9.8 km | 00:54:33 | 05:34/km日期: 2021-01-21 19:25 - 平均心率: 140 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'55" / 06'09" / 04'35" / 04'40" / 04'44" / 04'43" / 04'35" / 06'44" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'35") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 06'44" (+02'10") | 1000 / 8000 |
| 9 | | 06'22" (+01'48") | 1000 / 9000 |
| 10 | | 06'47" (+02'13") | 776 / 9776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
218.08 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 04'35" | 00:17'39" |
| 4 | 04'40" | 00:22'19" |
| 5 | 04'44" | 00:27'03" |
| 6 | 04'43" | 00:31'46" |
| 7 | 04'35" | 00:36'21" |
| 8 | 06'44" | 00:43'05" |
| 9 | 06'23" | 00:49'28" |
| 9.8 | 06'48" | 00:54'45" |
展開計圈分析
留言 
