22.4 km | 02:15:28 | 06:02/km日期: 2015-01-02 06:06 - 總爬升: 620 m - 卡路里: 1209 Cal - 溫度: 13°C - 濕度: 65%
Pace: 07'04" / 07'32" / 08'07" / 07'13" / 06'32" / 06'47" / 06'04" / 06'14" / 05'56" / 06'11" / 07'17" / 08'07" / 07'26" / 04'47" / 04'29" / 05'49" / 05'02" / 04'35" / 04'36" / 04'31" / 04'33" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'45") | 1010 / 1010 |
| 2 | | 07'26" (+03'06") | 998 / 2008 |
| 3 | | 08'08" (+03'48") | 996 / 3005 |
| 4 | | 07'13" (+02'53") | 998 / 4004 |
| 5 | | 06'29" (+02'09") | 994 / 4998 |
| 6 | | 06'51" (+02'31") | 1002 / 6000 |
| 7 | | 06'01" (+01'41") | 1008 / 7008 |
| 8 | | 06'15" (+01'55") | 996 / 8005 |
| 9 | | 05'56" (+01'36") | 999 / 9005 |
| 10 | | 06'10" (+01'50") | 989 / 9995 |
| 11 | | 07'15" (+02'55") | 1004 / 10999 |
| 12 | | 08'07" (+03'47") | 998 / 11997 |
| 13 | | 07'25" (+03'05") | 999 / 12996 |
| 14 | | 04'50" (+00'30") | 999 / 13995 |
| 15 | | 04'29" (+00'09") | 995 / 14991 |
| 16 | | 05'48" (+01'28") | 1002 / 15993 |
| 17 | | 05'00" (+00'40") | 1001 / 16995 |
| 18 | | 04'37" (+00'17") | 1005 / 18000 |
| 19 | | 04'33" (+00'13") | 996 / 18996 |
| 20 | | 04'30" (+00'10") | 987 / 19984 |
| 21 | | 04'34" (+00'14") | 995 / 20979 |
| 22 | | 04'20" | 1006 / 21986 |
| 23 | | 04'22" (+00'02") | 389 / 22375 |
1月累積里程 : 347.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 08'07" | 00:22'43" |
| 4 | 07'13" | 00:29'56" |
| 5 | 06'32" | 00:36'28" |
| 6 | 06'47" | 00:43'15" |
| 7 | 06'04" | 00:49'19" |
| 8 | 06'14" | 00:55'33" |
| 9 | 05'56" | 01:01'29" |
| 10 | 06'11" | 01:07'40" |
| 11 | 07'17" | 01:14'57" |
| 12 | 08'07" | 01:23'04" |
| 13 | 07'26" | 01:30'30" |
| 14 | 04'47" | 01:35'17" |
| 15 | 04'29" | 01:39'46" |
| 16 | 05'49" | 01:45'35" |
| 17 | 05'02" | 01:50'37" |
| 18 | 04'35" | 01:55'12" |
| 19 | 04'36" | 01:59'48" |
| 20 | 04'31" | 02:04'19" |
| 21 | 04'33" | 02:08'52" |
| 22 | 04'22" | 02:13'14" |
| 22.4 | 04'00" | 02:14'49" |
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