10.1 km | 00:48:08 | 04:45/km日期: 2014-12-24 15:01 - 地點: 秀朗橋~碧潭吊橋小圈圈 - 天氣: 晴 - 卡路里: 623 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'32" / 04'48" / 04'56" / 05'20" / 04'32" / 04'40" / 05'00" / 04'56" / 04'36" / 04'16" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'25") | 1000 / 1000 |
2 | | 04'46" (+00'33") | 1006 / 2006 |
3 | | 04'58" (+00'45") | 996 / 3002 |
4 | | 05'18" (+01'05") | 999 / 4001 |
5 | | 04'33" (+00'20") | 997 / 4998 |
6 | | 04'44" (+00'31") | 1000 / 5998 |
7 | | 04'57" (+00'44") | 1008 / 7006 |
8 | | 04'56" (+00'43") | 997 / 8003 |
9 | | 04'39" (+00'26") | 1004 / 9007 |
10 | | 04'13" | 1002 / 10009 |
11 | | 04'23" (+00'10") | 72 / 10081 |
12月累積里程 :
145.34 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'48" | 00:09'20" |
3 | 04'56" | 00:14'16" |
4 | 05'20" | 00:19'36" |
5 | 04'32" | 00:24'08" |
6 | 04'40" | 00:28'48" |
7 | 05'00" | 00:33'48" |
8 | 04'56" | 00:38'44" |
9 | 04'36" | 00:43'20" |
10 | 04'16" | 00:47'36" |
10.1 | 04'56" | 00:48'00" |