30.2 km | 03:20:02 | 06:37/km日期: 2021-01-22 08:40 - 平均心率: 164 - 卡路里: 2247 Cal - 平均步頻: 168
Pace: 06'21" / 06'00" / 05'08" / 05'07" / 05'01" / 05'20" / 05'26" / 05'11" / 05'43" / 05'42" / 06'00" / 05'59" / 05'57" / 06'01" / 07'11" / 06'10" / 06'01" / 06'00" / 06'09" / 06'05" / 08'44" / 08'34" / 05'29" / 05'19" / 05'25" / 05'47" / 05'45" / 05'58" / 15'58" / 13'44" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 1000 / 11000 |
| 12 | | 05'58" (+00'57") | 1000 / 12000 |
| 13 | | 05'56" (+00'55") | 1000 / 13000 |
| 14 | | 06'01" (+01'00") | 1000 / 14000 |
| 15 | | 07'11" (+02'10") | 1000 / 15000 |
| 16 | | 06'10" (+01'09") | 1000 / 16000 |
| 17 | | 06'01" (+01'00") | 1000 / 17000 |
| 18 | | 05'59" (+00'58") | 1000 / 18000 |
| 19 | | 06'08" (+01'07") | 1000 / 19000 |
| 20 | | 06'04" (+01'03") | 1000 / 20000 |
| 21 | | 08'45" (+03'44") | 1000 / 21000 |
| 22 | | 08'33" (+03'32") | 1000 / 22000 |
| 23 | | 05'30" (+00'29") | 1000 / 23000 |
| 24 | | 05'18" (+00'17") | 1000 / 24000 |
| 25 | | 05'23" (+00'22") | 1000 / 25000 |
| 26 | | 05'47" (+00'46") | 1000 / 26000 |
| 27 | | 05'46" (+00'45") | 1000 / 27000 |
| 28 | | 05'58" (+00'57") | 1000 / 28000 |
| 29 | | 15'57" (+10'56") | 1000 / 29000 |
| 30 | | 13'43" (+08'42") | 1000 / 30000 |
| 31 | | 12'56" (+07'55") | 215 / 30215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'08" | 00:17'29" |
| 4 | 05'07" | 00:22'36" |
| 5 | 05'01" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 05'43" | 00:49'17" |
| 10 | 05'42" | 00:54'59" |
| 11 | 06'00" | 01:00'59" |
| 12 | 05'59" | 01:06'58" |
| 13 | 05'57" | 01:12'55" |
| 14 | 06'01" | 01:18'56" |
| 15 | 07'11" | 01:26'07" |
| 16 | 06'10" | 01:32'17" |
| 17 | 06'01" | 01:38'18" |
| 18 | 06'00" | 01:44'18" |
| 19 | 06'09" | 01:50'27" |
| 20 | 06'05" | 01:56'32" |
| 21 | 08'44" | 02:05'16" |
| 22 | 08'34" | 02:13'50" |
| 23 | 05'29" | 02:19'19" |
| 24 | 05'19" | 02:24'38" |
| 25 | 05'25" | 02:30'03" |
| 26 | 05'47" | 02:35'50" |
| 27 | 05'45" | 02:41'35" |
| 28 | 05'58" | 02:47'33" |
| 29 | 15'58" | 03:03'31" |
| 30 | 13'44" | 03:17'15" |
| 30.2 | 12'59" | 03:20'03" |
展開計圈分析
留言 
