21.1 km | 01:40:02 | 04:44/km日期: 2015-01-02 16:08 - 地點: 中原甜甜圈 - 天氣: 由溫暖跑到寒冷@@ - 卡路里: 1195 Cal - 溫度: 14°C - 濕度: 66%
Pace: 04'47" / 04'43" / 04'33" / 04'34" / 04'39" / 04'38" / 04'34" / 04'39" / 04'48" / 04'37" / 04'42" / 04'45" / 04'45" / 04'44" / 04'43" / 04'47" / 04'48" / 04'54" / 05'01" / 04'58" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 990 / 990 |
| 2 | | 04'40" (+00'06") | 1006 / 1997 |
| 3 | | 04'36" (+00'02") | 1007 / 3004 |
| 4 | | 04'34" | 997 / 4002 |
| 5 | | 04'37" (+00'03") | 1006 / 5009 |
| 6 | | 04'38" (+00'04") | 1016 / 6025 |
| 7 | | 04'35" (+00'01") | 991 / 7017 |
| 8 | | 04'36" (+00'02") | 1008 / 8025 |
| 9 | | 04'46" (+00'12") | 1007 / 9032 |
| 10 | | 04'40" (+00'06") | 1006 / 10039 |
| 11 | | 04'40" (+00'06") | 997 / 11036 |
| 12 | | 04'45" (+00'11") | 998 / 12035 |
| 13 | | 04'44" (+00'10") | 1004 / 13040 |
| 14 | | 04'45" (+00'11") | 1014 / 14054 |
| 15 | | 04'43" (+00'09") | 998 / 15052 |
| 16 | | 04'46" (+00'12") | 1005 / 16058 |
| 17 | | 04'50" (+00'16") | 997 / 17055 |
| 18 | | 04'52" (+00'18") | 1009 / 18065 |
| 19 | | 04'59" (+00'25") | 1002 / 19068 |
| 20 | | 05'00" (+00'26") | 998 / 20067 |
| 21 | | 05'00" (+00'26") | 1012 / 21079 |
5分速壓力測試,最後被小黑狗3分速撞到整個掉速。@@
小黃鞋還是比較好跑^^
1月累積里程 : 260.20 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'39" | 00:23'16" |
| 6 | 04'38" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'39" | 00:37'07" |
| 9 | 04'48" | 00:41'55" |
| 10 | 04'37" | 00:46'32" |
| 11 | 04'42" | 00:51'14" |
| 12 | 04'45" | 00:55'59" |
| 13 | 04'45" | 01:00'44" |
| 14 | 04'44" | 01:05'28" |
| 15 | 04'43" | 01:10'11" |
| 16 | 04'47" | 01:14'58" |
| 17 | 04'48" | 01:19'46" |
| 18 | 04'54" | 01:24'40" |
| 19 | 05'01" | 01:29'41" |
| 20 | 04'58" | 01:34'39" |
| 21 | 05'00" | 01:39'39" |
| 21.1 | 04'48" | 01:40'02" |
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