21.1 km | 01:47:55 | 05:06/km日期: 2015-01-02 15:27 - 地點: 浮洲橋～三峽橫溪折返～湊到半馬回浮洲橋 - 天氣: 晴轉陰 - 卡路里: 1292 Cal - 溫度: 16°C - 濕度: 60%
Pace: 04'51" / 04'50" / 04'51" / 04'48" / 04'57" / 04'52" / 04'52" / 05'02" / 05'05" / 05'07" / 05'03" / 05'12" / 05'20" / 05'18" / 05'24" / 05'30" / 05'22" / 05'20" / 05'12" / 04'53" / 04'58" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 1003 / 1003 |
| 2 | | 04'48" | 1005 / 2009 |
| 3 | | 04'50" (+00'02") | 1002 / 3011 |
| 4 | | 04'49" (+00'01") | 1028 / 4039 |
| 5 | | 04'57" (+00'09") | 999 / 5039 |
| 6 | | 04'52" (+00'04") | 999 / 6039 |
| 7 | | 04'52" (+00'04") | 1027 / 7066 |
| 8 | | 05'03" (+00'15") | 1010 / 8077 |
| 9 | | 05'03" (+00'15") | 1001 / 9078 |
| 10 | | 05'05" (+00'17") | 991 / 10070 |
| 11 | | 05'04" (+00'16") | 1002 / 11072 |
| 12 | | 05'13" (+00'25") | 1003 / 12076 |
| 13 | | 05'20" (+00'32") | 997 / 13074 |
| 14 | | 05'16" (+00'28") | 1003 / 14077 |
| 15 | | 05'22" (+00'34") | 1001 / 15079 |
| 16 | | 05'32" (+00'44") | 999 / 16078 |
| 17 | | 05'21" (+00'33") | 1003 / 17081 |
| 18 | | 05'16" (+00'28") | 998 / 18080 |
| 19 | | 05'09" (+00'21") | 997 / 19078 |
| 20 | | 04'57" (+00'09") | 1002 / 20080 |
| 21 | | 04'55" (+00'07") | 1039 / 21120 |
趁有太陽的午後出門曬太陽，前8k到三峽橫溪的河濱，風還不是很大，折返後開始起碼7k的大逆風跑！雖然還是挺過去，但還是耗費不少體力，回浮洲橋16.5k，耗時1:25繼續往前湊成半馬，今天的河濱雖有太陽，但風躲在太陽光底下，ㄧ路被風頂著跑，沿途鼻涕直流，真的是考驗！
1月累積里程 :
306.60 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'57" | 00:24'17" |
| 6 | 04'52" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 05'02" | 00:39'03" |
| 9 | 05'05" | 00:44'08" |
| 10 | 05'07" | 00:49'15" |
| 11 | 05'03" | 00:54'18" |
| 12 | 05'12" | 00:59'30" |
| 13 | 05'20" | 01:04'50" |
| 14 | 05'18" | 01:10'08" |
| 15 | 05'24" | 01:15'32" |
| 16 | 05'30" | 01:21'02" |
| 17 | 05'22" | 01:26'24" |
| 18 | 05'20" | 01:31'44" |
| 19 | 05'12" | 01:36'56" |
| 20 | 04'53" | 01:41'49" |
| 21 | 04'58" | 01:46'47" |
| 21.1 | 09'55" | 01:47'55" |
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