23.0 km | 02:30:24 | 06:32/km日期: 2013-04-04 06:22 - 地點: 新化虎頭埤 - 卡路里: 1194 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'26" / 06'15" / 05'58" / 06'15" / 07'23" / 06'01" / 06'14" / 08'37" / 06'27" / 06'29" / 06'09" / 06'01" / 08'25" / 06'07" / 06'17" / 07'10" / 05'50" / 05'55" / 08'21" / 06'25" / 06'08" / 06'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1010 / 1010 |
| 2 | | 06'12" (+00'20") | 1014 / 2024 |
| 3 | | 05'59" (+00'07") | 1009 / 3033 |
| 4 | | 06'15" (+00'23") | 1001 / 4035 |
| 5 | | 07'19" (+01'27") | 1016 / 5051 |
| 6 | | 06'03" (+00'11") | 1006 / 6057 |
| 7 | | 06'13" (+00'21") | 1004 / 7062 |
| 8 | | 08'36" (+02'44") | 1015 / 8077 |
| 9 | | 06'25" (+00'33") | 1004 / 9082 |
| 10 | | 06'29" (+00'37") | 1005 / 10088 |
| 11 | | 06'08" (+00'16") | 1011 / 11100 |
| 12 | | 06'00" (+00'08") | 1016 / 12116 |
| 13 | | 08'27" (+02'35") | 1006 / 13123 |
| 14 | | 06'03" (+00'11") | 1002 / 14126 |
| 15 | | 06'18" (+00'26") | 1017 / 15143 |
| 16 | | 07'04" (+01'12") | 1007 / 16151 |
| 17 | | 05'54" (+00'02") | 1007 / 17158 |
| 18 | | 05'52" | 1007 / 18166 |
| 19 | | 08'23" (+02'31") | 1016 / 19182 |
| 20 | | 06'22" (+00'30") | 1004 / 20186 |
| 21 | | 06'13" (+00'21") | 1009 / 21195 |
| 22 | | 05'59" (+00'07") | 1010 / 22206 |
4月累積里程 :
342.55 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 07'23" | 00:32'17" |
| 6 | 06'01" | 00:38'18" |
| 7 | 06'14" | 00:44'32" |
| 8 | 08'37" | 00:53'09" |
| 9 | 06'27" | 00:59'36" |
| 10 | 06'29" | 01:06'05" |
| 11 | 06'09" | 01:12'14" |
| 12 | 06'01" | 01:18'15" |
| 13 | 08'25" | 01:26'40" |
| 14 | 06'07" | 01:32'47" |
| 15 | 06'17" | 01:39'04" |
| 16 | 07'10" | 01:46'14" |
| 17 | 05'50" | 01:52'04" |
| 18 | 05'55" | 01:57'59" |
| 19 | 08'21" | 02:06'20" |
| 20 | 06'25" | 02:12'45" |
| 21 | 06'08" | 02:18'53" |
| 22 | 06'05" | 02:24'58" |
| 23.0 | 05'32" | 02:30'24" |
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