23.2 km | 02:09:16 | 05:34/km日期: 2021-01-23 07:15 - 總爬升: 376 m - 地點: 楓樹坑+大坑 - 平均心率: 157 - 卡路里: 1916 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'34" / 05'13" / 05'40" / 05'40" / 05'28" / 05'33" / 05'36" / 05'46" / 06'01" / 05'47" / 05'26" / 05'37" / 06'17" / 05'11" / 04'56" / 05'00" / 05'01" / 04'55" / 05'06" / 05'10" / 06'04" / 05'53" / 07'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 360 / 360 |
| 2 | | 05'25" (+00'30") | 1000 / 1360 |
| 3 | | 05'24" (+00'29") | 1000 / 2360 |
| 4 | | 05'39" (+00'44") | 1000 / 3360 |
| 5 | | 05'27" (+00'32") | 1000 / 4360 |
| 6 | | 05'33" (+00'38") | 1000 / 5360 |
| 7 | | 05'39" (+00'44") | 1000 / 6360 |
| 8 | | 05'34" (+00'39") | 1000 / 7360 |
| 9 | | 05'57" (+01'02") | 1000 / 8360 |
| 10 | | 05'46" (+00'51") | 1000 / 9360 |
| 11 | | 05'43" (+00'48") | 1000 / 10360 |
| 12 | | 05'31" (+00'36") | 1000 / 11360 |
| 13 | | 05'34" (+00'39") | 1000 / 12360 |
| 14 | | 06'09" (+01'14") | 1000 / 13360 |
| 15 | | 05'07" (+00'12") | 1000 / 14360 |
| 16 | | 04'55" | 1000 / 15360 |
| 17 | | 05'01" (+00'06") | 1000 / 16360 |
| 18 | | 04'59" (+00'04") | 1000 / 17360 |
| 19 | | 04'57" (+00'02") | 1000 / 18360 |
| 20 | | 05'07" (+00'12") | 1000 / 19360 |
| 21 | | 05'31" (+00'36") | 1000 / 20360 |
| 22 | | 05'57" (+01'02") | 1000 / 21360 |
| 23 | | 06'56" (+02'01") | 1000 / 22360 |
| 24 | | 06'14" (+01'19") | 525 / 22886 |
| 25 | | 06'12" (+01'17") | 321 / 23208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
183.90 km 
asics TARTHEREDGE (寶藍) 累積 :
1005.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'46" | 00:44'30" |
| 9 | 06'01" | 00:50'31" |
| 10 | 05'47" | 00:56'18" |
| 11 | 05'26" | 01:01'44" |
| 12 | 05'37" | 01:07'21" |
| 13 | 06'17" | 01:13'38" |
| 14 | 05'11" | 01:18'49" |
| 15 | 04'56" | 01:23'45" |
| 16 | 05'00" | 01:28'45" |
| 17 | 05'01" | 01:33'46" |
| 18 | 04'55" | 01:38'41" |
| 19 | 05'06" | 01:43'47" |
| 20 | 05'10" | 01:48'57" |
| 21 | 06'04" | 01:55'01" |
| 22 | 05'53" | 02:00'54" |
| 23 | 07'04" | 02:07'58" |
| 23.2 | 06'13" | 02:09'16" |
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