17.8 km | 03:37:34 | 12:11/km日期: 2021-01-23 08:55 - 總爬升: 1130 m - 平均心率: 144 - 卡路里: 995 Cal - 總步數: 26716 - 平均步頻: 122 - 平均步幅: 66 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 09'30" / 11'36" / 10'38" / 10'38" / 17'25" / 13'49" / 10'08" / 07'45" / 16'08" / 11'26" / 08'29" / 14'28" / 16'27" / 13'46" / 18'07" / 08'50" / 09'53" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'29" (+01'37") | 1000 / 1000 | 136 / 76 |
2 | | 11'36" (+03'44") | 1001 / 2001 | 128 / 67 |
3 | | 10'43" (+02'51") | 1000 / 3001 | 132 / 70 |
4 | | 10'46" (+02'54") | 1000 / 4002 | 128 / 72 |
5 | | 17'13" (+09'21") | 1001 / 5003 | 105 / 55 |
6 | | 13'51" (+05'59") | 1002 / 6006 | 113 / 63 |
7 | | 10'03" (+02'11") | 1002 / 7008 | 129 / 76 |
8 | | 07'52" | 1000 / 8009 | 164 / 77 |
9 | | 16'38" (+08'46") | 1000 / 9009 | 96 / 61 |
10 | | 10'55" (+03'03") | 1000 / 10009 | 128 / 71 |
11 | | 08'30" (+00'38") | 1000 / 11009 | 144 / 81 |
12 | | 14'40" (+06'48") | 1000 / 12010 | 92 / 73 |
13 | | 16'20" (+08'28") | 1000 / 13011 | 111 / 55 |
14 | | 13'53" (+06'01") | 1000 / 14011 | 117 / 61 |
15 | | 18'06" (+10'14") | 1000 / 15011 | 104 / 52 |
16 | | 08'48" (+00'56") | 1001 / 16013 | 167 / 67 |
17 | | 10'06" (+02'14") | 1001 / 17014 | 161 / 61 |
18 | | 09'23" (+01'31") | 824 / 17839 | 136 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 222.54 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 11'36" | 00:21'06" |
3 | 10'38" | 00:31'44" |
4 | 10'38" | 00:42'22" |
5 | 17'25" | 00:59'47" |
6 | 13'49" | 01:13'36" |
7 | 10'08" | 01:23'44" |
8 | 07'45" | 01:31'29" |
9 | 16'08" | 01:47'37" |
10 | 11'26" | 01:59'03" |
11 | 08'29" | 02:07'32" |
12 | 14'28" | 02:22'00" |
13 | 16'27" | 02:38'27" |
14 | 13'46" | 02:52'13" |
15 | 18'07" | 03:10'20" |
16 | 08'50" | 03:19'10" |
17 | 09'53" | 03:29'03" |
17.8 | 10'08" | 03:37'34" |