14.1 km | 01:43:42 | 07:20/km日期: 2021-01-23 06:08 - 平均心率: 139 - 卡路里: 1191 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100% - PM2.5: 不佳(57)
Pace: 06'11" / 06'01" / 05'42" / 05'34" / 05'44" / 08'27" / 05'54" / 14'58" / 06'01" / 05'43" / 08'36" / 05'57" / 21'51" / 11'02" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'37") | 1000 / 1000 |
2 | | 06'01" (+00'28") | 1000 / 2000 |
3 | | 05'41" (+00'08") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'44" (+00'11") | 1000 / 5000 |
6 | | 08'27" (+02'54") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 08'23" (+02'50") | 1000 / 8000 |
9 | | 06'00" (+00'27") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 08'35" (+03'02") | 1000 / 11000 |
12 | | 05'56" (+00'23") | 1000 / 12000 |
13 | | 13'29" (+07'56") | 1000 / 13000 |
14 | | 11'02" (+05'29") | 1000 / 14000 |
15 | | 07'40" (+02'07") | 123 / 14123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
127.96 km 廠牌 型號 累積 :
10090.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'42" | 00:17'54" |
4 | 05'34" | 00:23'28" |
5 | 05'44" | 00:29'12" |
6 | 08'27" | 00:37'39" |
7 | 05'54" | 00:43'33" |
8 | 14'58" | 00:58'31" |
9 | 06'01" | 01:04'32" |
10 | 05'43" | 01:10'15" |
11 | 08'36" | 01:18'51" |
12 | 05'57" | 01:24'48" |
13 | 21'51" | 01:46'39" |
14 | 11'02" | 01:57'41" |
14.1 | 07'39" | 01:58'38" |