32.5 km | 02:34:50 | 04:45/km日期: 2015-01-03 05:40 - 總爬升: 361 m - 地點: 梅高-老飯店-老莊路-乳姑山-水玲瓏-龍潭大池-聖亭路-新農街 - 天氣: 晴 - 平均心率: 81 - 卡路里: 2509 Cal - 溫度: 13°C - 濕度: 63%
Pace: 04'42" / 04'36" / 04'45" / 04'30" / 04'30" / 04'34" / 04'37" / 04'36" / 04'40" / 04'43" / 04'47" / 05'07" / 04'56" / 05'05" / 05'10" / 05'59" / 05'43" / 04'37" / 04'35" / 04'43" / 04'37" / 04'23" / 04'43" / 04'52" / 04'27" / 04'31" / 04'20" / 04'29" / 04'43" / 04'33" / 04'32" / 04'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1011 / 1011 |
| 2 | | 04'37" (+00'20") | 1013 / 2025 |
| 3 | | 04'44" (+00'27") | 995 / 3020 |
| 4 | | 04'29" (+00'12") | 1017 / 4038 |
| 5 | | 04'29" (+00'12") | 1007 / 5045 |
| 6 | | 04'37" (+00'20") | 1005 / 6051 |
| 7 | | 04'34" (+00'17") | 1006 / 7057 |
| 8 | | 04'36" (+00'19") | 1006 / 8064 |
| 9 | | 04'42" (+00'25") | 1009 / 9074 |
| 10 | | 04'44" (+00'27") | 1006 / 10080 |
| 11 | | 04'48" (+00'31") | 1019 / 11100 |
| 12 | | 05'03" (+00'46") | 1003 / 12103 |
| 13 | | 05'00" (+00'43") | 1009 / 13112 |
| 14 | | 05'01" (+00'44") | 1007 / 14120 |
| 15 | | 05'18" (+01'01") | 1014 / 15134 |
| 16 | | 06'03" (+01'46") | 1005 / 16140 |
| 17 | | 05'27" (+01'10") | 1007 / 17148 |
| 18 | | 04'34" (+00'17") | 1001 / 18150 |
| 19 | | 04'36" (+00'19") | 1015 / 19165 |
| 20 | | 04'43" (+00'26") | 1009 / 20174 |
| 21 | | 04'31" (+00'14") | 1017 / 21191 |
| 22 | | 04'27" (+00'10") | 1003 / 22195 |
| 23 | | 04'45" (+00'28") | 1011 / 23206 |
| 24 | | 04'48" (+00'31") | 1007 / 24214 |
| 25 | | 04'26" (+00'09") | 1017 / 25231 |
| 26 | | 04'30" (+00'13") | 1007 / 26239 |
| 27 | | 04'22" (+00'05") | 1010 / 27250 |
| 28 | | 04'33" (+00'16") | 1012 / 28262 |
| 29 | | 04'35" (+00'18") | 1014 / 29277 |
| 30 | | 04'36" (+00'19") | 1009 / 30286 |
| 31 | | 04'23" (+00'06") | 1008 / 31294 |
| 32 | | 04'17" | 1004 / 32299 |
| 33 | | 04'01" | 551 / 32850 |
早安朋友們,早烏與吉賢一起快樂跑設定4:45/km完跑,真的好準時.....下次再約跑啦...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
288.48 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'45" | 00:14'03" |
| 4 | 04'30" | 00:18'33" |
| 5 | 04'30" | 00:23'03" |
| 6 | 04'34" | 00:27'37" |
| 7 | 04'37" | 00:32'14" |
| 8 | 04'36" | 00:36'50" |
| 9 | 04'40" | 00:41'30" |
| 10 | 04'43" | 00:46'13" |
| 11 | 04'47" | 00:51'00" |
| 12 | 05'07" | 00:56'07" |
| 13 | 04'56" | 01:01'03" |
| 14 | 05'05" | 01:06'08" |
| 15 | 05'10" | 01:11'18" |
| 16 | 05'59" | 01:17'17" |
| 17 | 05'43" | 01:23'00" |
| 18 | 04'37" | 01:27'37" |
| 19 | 04'35" | 01:32'12" |
| 20 | 04'43" | 01:36'55" |
| 21 | 04'37" | 01:41'32" |
| 22 | 04'23" | 01:45'55" |
| 23 | 04'43" | 01:50'38" |
| 24 | 04'52" | 01:55'30" |
| 25 | 04'27" | 01:59'57" |
| 26 | 04'31" | 02:04'28" |
| 27 | 04'20" | 02:08'48" |
| 28 | 04'29" | 02:13'17" |
| 29 | 04'43" | 02:18'00" |
| 30 | 04'33" | 02:22'33" |
| 31 | 04'32" | 02:27'05" |
| 32 | 04'16" | 02:31'21" |
| 32.5 | 06'26" | 02:34'50" |
留言 
展開計圈分析
