11.7 km | 01:09:39 | 05:57/km日期: 2021-01-24 06:48 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 180
Pace: 06'43" / 06'06" / 05'49" / 05'29" / 05'58" / 05'52" / 05'46" / 25'08" / 06'08" / 06'02" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.21 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'29" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'46" | 00:41'43" |
| 8 | 25'08" | 01:06'51" |
| 9 | 06'08" | 01:12'59" |
| 10 | 06'02" | 01:19'01" |
| 11 | 05'48" | 01:24'49" |
| 11.7 | 05'16" | 01:28'23" |
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