25.0 km | 01:58:26 | 04:44/km日期: 2021-01-24 06:17 - 平均心率: 144 - 卡路里: 1405 Cal - 平均步頻: 176
Pace: 04'42" / 04'41" / 04'40" / 04'52" / 04'44" / 04'51" / 04'28" / 04'37" / 04'39" / 04'52" / 04'34" / 04'46" / 04'50" / 04'40" / 04'25" / 04'49" / 04'38" / 04'43" / 04'41" / 04'28" / 04'33" / 04'38" / 04'44" / 04'59" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 675 / 1675 |
| 3 | | 04'42" (+00'16") | 427 / 2103 |
| 4 | | 04'40" (+00'14") | 434 / 2537 |
| 5 | | 04'39" (+00'13") | 426 / 2963 |
| 6 | | 04'56" (+00'30") | 477 / 3441 |
| 7 | | 04'41" (+00'15") | 422 / 3863 |
| 8 | | 04'46" (+00'20") | 411 / 4274 |
| 9 | | 04'41" (+00'15") | 418 / 4692 |
| 10 | | 04'44" (+00'18") | 410 / 5103 |
| 11 | | 04'45" (+00'19") | 419 / 5523 |
| 12 | | 04'44" (+00'18") | 817 / 6341 |
| 13 | | 04'31" (+00'05") | 430 / 6771 |
| 14 | | 04'33" (+00'07") | 434 / 7206 |
| 15 | | 04'40" (+00'14") | 421 / 7627 |
| 16 | | 04'35" (+00'09") | 431 / 8059 |
| 17 | | 04'37" (+00'11") | 424 / 8484 |
| 18 | | 04'37" (+00'11") | 425 / 8909 |
| 19 | | 04'33" (+00'07") | 432 / 9341 |
| 20 | | 05'02" (+00'36") | 466 / 9808 |
| 21 | | 04'46" (+00'20") | 415 / 10224 |
| 22 | | 04'36" (+00'10") | 419 / 10644 |
| 23 | | 04'47" (+00'21") | 411 / 11055 |
| 24 | | 04'38" (+00'12") | 420 / 11475 |
| 25 | | 04'50" (+00'24") | 412 / 11888 |
| 26 | | 04'48" (+00'22") | 814 / 12702 |
| 27 | | 04'38" (+00'12") | 423 / 13125 |
| 28 | | 04'44" (+00'18") | 415 / 13541 |
| 29 | | 04'35" (+00'09") | 434 / 13975 |
| 30 | | 04'29" (+00'03") | 433 / 14408 |
| 31 | | 04'27" (+00'01") | 442 / 14851 |
| 32 | | 04'27" (+00'01") | 438 / 15289 |
| 33 | | 05'08" (+00'42") | 465 / 15755 |
| 34 | | 04'36" (+00'10") | 422 / 16177 |
| 35 | | 04'36" (+00'10") | 423 / 16600 |
| 36 | | 04'41" (+00'15") | 416 / 17017 |
| 37 | | 04'40" (+00'14") | 418 / 17435 |
| 38 | | 04'44" (+00'18") | 413 / 17848 |
| 39 | | 04'38" (+00'12") | 424 / 18273 |
| 40 | | 04'47" (+00'21") | 414 / 18688 |
| 41 | | 04'31" (+00'05") | 442 / 19131 |
| 42 | | 04'26" | 435 / 19567 |
| 43 | | 04'27" (+00'01") | 443 / 20010 |
| 44 | | 04'35" (+00'09") | 428 / 20439 |
| 45 | | 04'30" (+00'04") | 441 / 20880 |
| 46 | | 04'33" (+00'07") | 227 / 21108 |
| 47 | | 04'32" (+00'06") | 202 / 21311 |
| 48 | | 04'39" (+00'13") | 1000 / 22311 |
| 49 | | 04'48" (+00'22") | 1000 / 23311 |
| 50 | | 05'02" (+00'36") | 1000 / 24311 |
| 51 | | 06'11" (+01'45") | 697 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km 
Adidas Boston 9 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'52" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 04'28" | 00:32'58" |
| 8 | 04'37" | 00:37'35" |
| 9 | 04'39" | 00:42'14" |
| 10 | 04'52" | 00:47'06" |
| 11 | 04'34" | 00:51'40" |
| 12 | 04'46" | 00:56'26" |
| 13 | 04'50" | 01:01'16" |
| 14 | 04'40" | 01:05'56" |
| 15 | 04'25" | 01:10'21" |
| 16 | 04'49" | 01:15'10" |
| 17 | 04'38" | 01:19'48" |
| 18 | 04'43" | 01:24'31" |
| 19 | 04'41" | 01:29'12" |
| 20 | 04'28" | 01:33'40" |
| 21 | 04'33" | 01:38'13" |
| 22 | 04'38" | 01:42'51" |
| 23 | 04'44" | 01:47'35" |
| 24 | 04'59" | 01:52'34" |
| 25 | 05'58" | 01:58'32" |
| 25.0 | 03'38" | 01:58'34" |
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