12.2 km | 01:19:53 | 06:32/km日期: 2021-01-24 07:02 - 平均心率: 100 - 卡路里: 604 Cal
Pace: 08'28" / 07'03" / 06'57" / 06'17" / 06'18" / 06'23" / 06'52" / 06'24" / 06'16" / 06'15" / 06'01" / 05'53" / 03'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 354.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'03" | 00:15'31" |
| 3 | 06'57" | 00:22'28" |
| 4 | 06'17" | 00:28'45" |
| 5 | 06'18" | 00:35'03" |
| 6 | 06'23" | 00:41'26" |
| 7 | 06'52" | 00:48'18" |
| 8 | 06'24" | 00:54'42" |
| 9 | 06'16" | 01:00'58" |
| 10 | 06'15" | 01:07'13" |
| 11 | 06'01" | 01:13'14" |
| 12 | 05'53" | 01:19'07" |
| 12.2 | 03'40" | 01:19'53" |
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