13.1 km | 01:41:05 | 07:42/km日期: 2021-01-23 09:52 - 地點: 冬山河沿岸 - 天氣: 多雲時晴 - 平均心率: 123 - 卡路里: 775 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'35" / 06'18" / 06'13" / 06'20" / 06'11" / 06'11" / 24'04" / 06'15" / 05'54" / 07'27" / 06'15" / 06'20" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 24'04" (+18'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'27" (+01'33") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'51" | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
204.19 km 
NIKE Pegasus 36黑 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'11" | 00:37'48" |
| 7 | 24'04" | 01:01'52" |
| 8 | 06'15" | 01:08'07" |
| 9 | 05'54" | 01:14'01" |
| 10 | 07'27" | 01:21'28" |
| 11 | 06'15" | 01:27'43" |
| 12 | 06'20" | 01:34'03" |
| 13 | 06'22" | 01:40'25" |
| 13.1 | 06'00" | 01:41'05" |
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