20.0 km | 01:50:12 | 05:30/km日期: 2021-01-23 04:54 - 平均心率: 152 - 卡路里: 1307 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97% - PM2.5: 普通(43)
Pace: 05'37" / 06'07" / 05'26" / 05'27" / 05'11" / 05'43" / 05'55" / 06'10" / 06'06" / 06'22" / 07'51" / 05'45" / 06'17" / 06'07" / 06'04" / 05'59" / 05'54" / 06'44" / 05'27" / 08'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10001 |
| 11 | | 05'23" (+00'13") | 1000 / 11001 |
| 12 | | 05'45" (+00'35") | 1000 / 12001 |
| 13 | | 05'30" (+00'20") | 1000 / 13001 |
| 14 | | 05'29" (+00'19") | 1000 / 14001 |
| 15 | | 05'13" (+00'03") | 1000 / 15001 |
| 16 | | 05'12" (+00'02") | 1000 / 16001 |
| 17 | | 05'13" (+00'03") | 1000 / 17001 |
| 18 | | 05'33" (+00'23") | 1000 / 18001 |
| 19 | | 05'27" (+00'17") | 1000 / 19001 |
| 20 | | 05'55" (+00'45") | 1000 / 20002 |
| 21 | | 07'11" (+02'01") | 4 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
221.26 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'11" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'55" | 00:39'26" |
| 8 | 06'10" | 00:45'36" |
| 9 | 06'06" | 00:51'42" |
| 10 | 06'22" | 00:58'04" |
| 11 | 07'51" | 01:05'55" |
| 12 | 05'45" | 01:11'40" |
| 13 | 06'17" | 01:17'57" |
| 14 | 06'07" | 01:24'04" |
| 15 | 06'04" | 01:30'08" |
| 16 | 05'59" | 01:36'07" |
| 17 | 05'54" | 01:42'01" |
| 18 | 06'44" | 01:48'45" |
| 19 | 05'27" | 01:54'12" |
| 20 | 08'40" | 02:02'52" |
| 20.0 | 02'41" | 02:02'53" |
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