| 一早到北大就超熱鬧一些跑團也準備起跑，一開始按照自己的節奏跑不暴衝，按時吃能量包喝水，終於到35k熱身完畢馬拉松要開始了，沒想到自主全馬那麼累~38k後小抽筋就没辦法加速了~又跑到開始懷疑人生🙄🙄🙄開始降速跑避免大抽筋，最後有點小失望完成42.2小破PB:3:24不過今年這樣也滿意了😃😃😃 賽前宣言: 破PB 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 301.83 km  nike zoom vomero 14 累積 : 1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'45" | 00:09'42" | | 3 | 04'42" | 00:14'24" | | 4 | 04'43" | 00:19'07" | | 5 | 04'51" | 00:23'58" | | 6 | 04'52" | 00:28'50" | | 7 | 04'46" | 00:33'36" | | 8 | 04'53" | 00:38'29" | | 9 | 04'48" | 00:43'17" | | 10 | 04'45" | 00:48'02" | | 11 | 04'54" | 00:52'56" | | 12 | 04'47" | 00:57'43" | | 13 | 04'44" | 01:02'27" | | 14 | 04'56" | 01:07'23" | | 15 | 04'44" | 01:12'07" | | 16 | 04'40" | 01:16'47" | | 17 | 04'56" | 01:21'43" | | 18 | 04'41" | 01:26'24" | | 19 | 04'39" | 01:31'03" | | 20 | 04'44" | 01:35'47" | | 21 | 04'39" | 01:40'26" | | 22 | 04'43" | 01:45'09" | | 23 | 04'44" | 01:49'53" | | 24 | 04'44" | 01:54'37" | | 25 | 04'47" | 01:59'24" | | 26 | 04'45" | 02:04'09" | | 27 | 04'40" | 02:08'49" | | 28 | 04'43" | 02:13'32" | | 29 | 04'50" | 02:18'22" | | 30 | 04'47" | 02:23'09" | | 31 | 04'50" | 02:27'59" | | 32 | 04'50" | 02:32'49" | | 33 | 04'51" | 02:37'40" | | 34 | 04'55" | 02:42'35" | | 35 | 04'55" | 02:47'30" | | 36 | 04'59" | 02:52'29" | | 37 | 04'57" | 02:57'26" | | 38 | 04'59" | 03:02'25" | | 39 | 05'13" | 03:07'38" | | 40 | 05'12" | 03:12'50" | | 41 | 05'21" | 03:18'11" | | 42 | 05'20" | 03:23'31" | | 42.2 | 05'07" | 03:24'35" |
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