|  53.0 km | 08:53:11 | 10:03/km | 第62馬| 官方成績 | | 日期 | 2021-01-24 | | 成績 | 08:53:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" | 01:18'42" | | 00:45'03" (+11'24") | | 00:56'21" (+22'42") | 01:40'06" (+21'24") | | 00:43'45" (+10'06") | | 00:52'40" (+19'01") | 02:13'49" (+55'07") | | 01:21'09" (+47'30") | | 00:55'42" (+22'03") | 01:51'57" (+33'15") | | 00:56'15" (+22'36") | | 00:56'34" (+22'55") | 01:32'29" (+13'47") | | 00:35'55" (+02'16") | |
日期: 2021-01-24 06:37 - 總爬升: 1679 m - 平均心率: 135 - 卡路里: 3203 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'05") | 1000 / 1000 | | 2 | | 07'51" (+02'14") | 1000 / 2000 | | 3 | | 06'02" (+00'25") | 1000 / 3000 | | 4 | | 05'56" (+00'19") | 1000 / 4000 | | 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 | | 7 | | 06'03" (+00'26") | 1000 / 7000 | | 8 | | 09'09" (+03'32") | 1000 / 8000 | | 9 | | 11'34" (+05'57") | 1000 / 9000 | | 10 | | 12'13" (+06'36") | 1000 / 10000 | | 11 | | 10'45" (+05'08") | 1000 / 11000 | | 12 | | 09'19" (+03'42") | 1000 / 12000 | | 13 | | 15'07" (+09'30") | 1000 / 13000 | | 14 | | 09'20" (+03'43") | 1000 / 14000 | | 15 | | 11'48" (+06'11") | 1000 / 15000 | | 16 | | 08'23" (+02'46") | 1000 / 16000 | | 17 | | 12'50" (+07'13") | 1000 / 17000 | | 18 | | 08'43" (+03'06") | 1000 / 18000 | | 19 | | 05'49" (+00'12") | 1000 / 19000 | | 20 | | 07'59" (+02'22") | 1000 / 20000 | | 21 | | 08'32" (+02'55") | 1000 / 21000 | | 22 | | 09'42" (+04'05") | 1000 / 22000 | | 23 | | 10'53" (+05'16") | 1000 / 23000 | | 24 | | 10'40" (+05'03") | 1000 / 24000 | | 25 | | 12'44" (+07'07") | 1000 / 25000 | | 26 | | 11'32" (+05'55") | 1000 / 26000 | | 27 | | 10'44" (+05'07") | 1000 / 27000 | | 28 | | 11'55" (+06'18") | 1000 / 28000 | | 29 | | 10'03" (+04'26") | 1000 / 29000 | | 30 | | 36'52" (+31'15") | 1000 / 30000 | | 31 | | 11'39" (+06'02") | 1000 / 31000 | | 32 | | 10'09" (+04'32") | 1000 / 32000 | | 33 | | 12'19" (+06'42") | 1000 / 33000 | | 34 | | 10'37" (+05'00") | 1000 / 34000 | | 35 | | 10'56" (+05'19") | 1000 / 35000 | | 36 | | 12'40" (+07'03") | 1000 / 36000 | | 37 | | 09'10" (+03'33") | 1000 / 37000 | | 38 | | 07'47" (+02'10") | 1000 / 38000 | | 39 | | 17'40" (+12'03") | 1000 / 39000 | | 40 | | 08'57" (+03'20") | 1000 / 40000 | | 41 | | 14'05" (+08'28") | 1000 / 41000 | | 42 | | 10'17" (+04'40") | 1000 / 42000 | | 43 | | 11'24" (+05'47") | 1000 / 43000 | | 44 | | 07'20" (+01'43") | 1000 / 44000 | | 45 | | 13'25" (+07'48") | 1000 / 45000 | | 46 | | 06'22" (+00'45") | 1000 / 46000 | | 47 | | 05'37" | 1000 / 47000 | | 48 | | 05'55" (+00'18") | 1000 / 48000 | | 49 | | 09'30" (+03'53") | 1000 / 49000 | | 50 | | 08'29" (+02'52") | 1000 / 50000 | | 51 | | 06'02" (+00'25") | 1000 / 51000 | | 52 | | 06'48" (+01'11") | 1000 / 52000 | | 53 | | 07'15" (+01'38") | 468 / 52468 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 127.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'51" | 00:15'34" | | 3 | 06'03" | 00:21'37" | | 4 | 05'57" | 00:27'34" | | 5 | 06'05" | 00:33'39" | | 6 | 06'03" | 00:39'42" | | 7 | 06'03" | 00:45'45" | | 8 | 09'09" | 00:54'54" | | 9 | 11'35" | 01:06'29" | | 10 | 12'13" | 01:18'42" | | 11 | 10'45" | 01:29'27" | | 12 | 09'19" | 01:38'46" | | 13 | 15'08" | 01:53'54" | | 14 | 09'20" | 02:03'14" | | 15 | 11'49" | 02:15'03" | | 16 | 08'23" | 02:23'26" | | 17 | 12'51" | 02:36'17" | | 18 | 08'43" | 02:45'00" | | 19 | 05'49" | 02:50'49" | | 20 | 07'59" | 02:58'48" | | 21 | 08'33" | 03:07'21" | | 22 | 09'43" | 03:17'04" | | 23 | 10'59" | 03:28'03" | | 24 | 10'41" | 03:38'44" | | 25 | 12'44" | 03:51'28" | | 26 | 11'33" | 04:03'01" | | 27 | 10'45" | 04:13'46" | | 28 | 11'55" | 04:25'41" | | 29 | 10'04" | 04:35'45" | | 30 | 36'52" | 05:12'37" | | 31 | 11'40" | 05:24'17" | | 32 | 10'09" | 05:34'26" | | 33 | 12'19" | 05:46'45" | | 34 | 10'38" | 05:57'23" | | 35 | 10'56" | 06:08'19" | | 36 | 12'40" | 06:20'59" | | 37 | 09'10" | 06:30'09" | | 38 | 07'47" | 06:37'56" | | 39 | 17'41" | 06:55'37" | | 40 | 08'57" | 07:04'34" | | 41 | 14'06" | 07:18'40" | | 42 | 10'17" | 07:28'57" | | 43 | 11'25" | 07:40'22" | | 44 | 07'20" | 07:47'42" | | 45 | 13'26" | 08:01'08" | | 46 | 06'22" | 08:07'30" | | 47 | 05'37" | 08:13'07" | | 48 | 05'56" | 08:19'03" | | 49 | 09'30" | 08:28'33" | | 50 | 08'30" | 08:37'03" | | 51 | 06'02" | 08:43'05" | | 52 | 06'49" | 08:49'54" | | 52.5 | 07'15" | 08:53'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
