23.6 km | 02:33:29 | 06:29/km日期: 2021-01-24 15:54 - 平均心率: 162 - 卡路里: 1789 Cal - 平均步頻: 178
Pace: 06'57" / 05'19" / 06'57" / 06'22" / 05'01" / 04'57" / 05'06" / 07'13" / 05'00" / 05'16" / 05'04" / 17'07" / 07'46" / 04'55" / 05'11" / 05'09" / 08'30" / 05'32" / 05'29" / 05'39" / 08'14" / 05'50" / 06'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+02'01") | 1000 / 3000 |
| 4 | | 06'21" (+01'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 07'12" (+02'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 17'06" (+12'11") | 1000 / 12000 |
| 13 | | 07'45" (+02'50") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 08'30" (+03'35") | 1000 / 17000 |
| 18 | | 05'31" (+00'36") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'39" (+00'44") | 1000 / 20000 |
| 21 | | 08'13" (+03'18") | 1000 / 21000 |
| 22 | | 05'49" (+00'54") | 1000 / 22000 |
| 23 | | 06'59" (+02'04") | 1000 / 23000 |
| 24 | | 06'10" (+01'15") | 611 / 23611 |
| 25 | | 12'22" (+07'27") | 3 / 23615 |
| 26 | | 18'01" (+13'06") | 7 / 23622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'19" | 00:12'16" |
| 3 | 06'57" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 05'01" | 00:30'36" |
| 6 | 04'57" | 00:35'33" |
| 7 | 05'06" | 00:40'39" |
| 8 | 07'13" | 00:47'52" |
| 9 | 05'00" | 00:52'52" |
| 10 | 05'16" | 00:58'08" |
| 11 | 05'04" | 01:03'12" |
| 12 | 17'07" | 01:20'19" |
| 13 | 07'46" | 01:28'05" |
| 14 | 04'55" | 01:33'00" |
| 15 | 05'11" | 01:38'11" |
| 16 | 05'09" | 01:43'20" |
| 17 | 08'30" | 01:51'50" |
| 18 | 05'32" | 01:57'22" |
| 19 | 05'29" | 02:02'51" |
| 20 | 05'39" | 02:08'30" |
| 21 | 08'14" | 02:16'44" |
| 22 | 05'50" | 02:22'34" |
| 23 | 06'59" | 02:29'33" |
| 23.6 | 06'20" | 02:33'30" |
留言 
展開計圈分析
