16.6 km | 01:35:49 | 05:45/km日期: 2015-01-01 09:14 - 平均心率: 51 - 卡路里: 868 Cal
Pace: 05'50" / 05'41" / 05'48" / 05'45" / 05'40" / 05'41" / 05'47" / 05'36" / 05'33" / 05'45" / 05'50" / 05'45" / 05'45" / 06'04" / 05'51" / 05'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'15") | 1010 / 1010 |
2 | | 05'40" (+00'07") | 1012 / 2022 |
3 | | 05'48" (+00'15") | 1010 / 3033 |
4 | | 05'44" (+00'11") | 1008 / 4041 |
5 | | 05'42" (+00'09") | 1003 / 5044 |
6 | | 05'37" (+00'04") | 1014 / 6059 |
7 | | 05'47" (+00'14") | 1004 / 7064 |
8 | | 05'36" (+00'03") | 1002 / 8067 |
9 | | 05'33" | 1003 / 9070 |
10 | | 05'44" (+00'11") | 1001 / 10071 |
11 | | 05'49" (+00'16") | 1007 / 11079 |
12 | | 05'45" (+00'12") | 1011 / 12090 |
13 | | 05'47" (+00'14") | 1000 / 13091 |
14 | | 06'02" (+00'29") | 1017 / 14108 |
15 | | 05'50" (+00'17") | 1001 / 15110 |
16 | | 05'50" (+00'17") | 1015 / 16126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
236.31 km Brooks Pure Cadence3 累積 :
653.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'48" | 00:17'19" |
4 | 05'45" | 00:23'04" |
5 | 05'40" | 00:28'44" |
6 | 05'41" | 00:34'25" |
7 | 05'47" | 00:40'12" |
8 | 05'36" | 00:45'48" |
9 | 05'33" | 00:51'21" |
10 | 05'45" | 00:57'06" |
11 | 05'50" | 01:02'56" |
12 | 05'45" | 01:08'41" |
13 | 05'45" | 01:14'26" |
14 | 06'04" | 01:20'30" |
15 | 05'51" | 01:26'21" |
16 | 05'50" | 01:32'11" |
16.6 | 05'44" | 01:35'49" |