21.1 km | 02:03:02 | 05:49/km日期: 2015-01-02 09:11 - 卡路里: 1102 Cal
Pace: 05'41" / 05'40" / 05'51" / 05'37" / 05'43" / 05'45" / 05'46" / 05'40" / 05'38" / 05'44" / 05'47" / 05'29" / 05'46" / 05'39" / 05'45" / 05'47" / 05'58" / 06'05" / 06'13" / 06'21" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1010 / 1010 |
| 2 | | 05'39" (+00'11") | 1017 / 2027 |
| 3 | | 05'51" (+00'23") | 1002 / 3029 |
| 4 | | 05'37" (+00'09") | 1011 / 4041 |
| 5 | | 05'42" (+00'14") | 1005 / 5047 |
| 6 | | 05'45" (+00'17") | 1003 / 6050 |
| 7 | | 05'44" (+00'16") | 1006 / 7057 |
| 8 | | 05'40" (+00'12") | 1003 / 8060 |
| 9 | | 05'37" (+00'09") | 1010 / 9070 |
| 10 | | 05'43" (+00'15") | 1005 / 10076 |
| 11 | | 05'45" (+00'17") | 1002 / 11078 |
| 12 | | 05'28" | 1008 / 12087 |
| 13 | | 05'47" (+00'19") | 1006 / 13094 |
| 14 | | 05'39" (+00'11") | 1006 / 14100 |
| 15 | | 05'45" (+00'17") | 1007 / 15107 |
| 16 | | 05'49" (+00'21") | 1004 / 16111 |
| 17 | | 05'55" (+00'27") | 1003 / 17115 |
| 18 | | 06'08" (+00'40") | 1012 / 18128 |
| 19 | | 06'12" (+00'44") | 1003 / 19131 |
| 20 | | 06'21" (+00'53") | 1013 / 20145 |
1月累積里程 : 236.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'45" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'40" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'44" | 00:57'05" |
| 11 | 05'47" | 01:02'52" |
| 12 | 05'29" | 01:08'21" |
| 13 | 05'46" | 01:14'07" |
| 14 | 05'39" | 01:19'46" |
| 15 | 05'45" | 01:25'31" |
| 16 | 05'47" | 01:31'18" |
| 17 | 05'58" | 01:37'16" |
| 18 | 06'05" | 01:43'21" |
| 19 | 06'13" | 01:49'34" |
| 20 | 06'21" | 01:55'55" |
| 21 | 06'26" | 02:02'21" |
| 21.1 | 06'21" | 02:03'02" |
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