10.7 km | 01:03:01 | 05:52/km日期: 2015-01-03 15:01 - 卡路里: 559 Cal
Pace: 05'47" / 05'52" / 06'01" / 06'01" / 05'57" / 05'59" / 05'49" / 05'43" / 05'54" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1006 / 1006 |
| 2 | | 05'51" (+00'09") | 1008 / 2015 |
| 3 | | 06'00" (+00'18") | 1015 / 3031 |
| 4 | | 06'00" (+00'18") | 1001 / 4032 |
| 5 | | 05'55" (+00'13") | 1005 / 5038 |
| 6 | | 06'00" (+00'18") | 1012 / 6051 |
| 7 | | 05'48" (+00'06") | 1009 / 7060 |
| 8 | | 05'42" | 996 / 8056 |
| 9 | | 05'54" (+00'12") | 1009 / 9066 |
| 10 | | 05'48" (+00'06") | 1007 / 10074 |
1月累積里程 : 236.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 05'49" | 00:41'26" |
| 8 | 05'43" | 00:47'09" |
| 9 | 05'54" | 00:53'03" |
| 10 | 05'48" | 00:58'51" |
| 10.7 | 05'50" | 01:03'01" |
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