10.0 km | 00:59:19 | 05:55/km日期: 2021-01-24 06:28 - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 188
Pace: 08'00" / 05'51" / 06'05" / 05'59" / 06'08" / 08'29" / 07'46" / 06'04" / 09'17" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'51" | 00:13'51" |
| 3 | 06'05" | 00:19'56" |
| 4 | 05'59" | 00:25'55" |
| 5 | 06'08" | 00:32'03" |
| 6 | 08'29" | 00:40'32" |
| 7 | 07'46" | 00:48'18" |
| 8 | 06'04" | 00:54'22" |
| 9 | 09'17" | 01:03'39" |
| 10 | 05'31" | 01:09'10" |
| 10.0 | 05'18" | 01:09'15" |
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