8.1 km | 00:48:57 | 06:03/km日期: 2021-01-20 18:16 - 平均心率: 162 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 06'39" / 06'14" / 06'10" / 06'04" / 05'52" / 05'56" / 05'48" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 500 / 500 |
| 2 | | 06'24" (+00'47") | 500 / 1000 |
| 3 | | 06'15" (+00'38") | 500 / 1500 |
| 4 | | 06'13" (+00'36") | 500 / 2000 |
| 5 | | 06'15" (+00'38") | 500 / 2500 |
| 6 | | 06'05" (+00'28") | 500 / 3000 |
| 7 | | 06'10" (+00'33") | 500 / 3500 |
| 8 | | 05'55" (+00'18") | 500 / 4000 |
| 9 | | 05'55" (+00'18") | 500 / 4500 |
| 10 | | 05'48" (+00'11") | 500 / 5000 |
| 11 | | 05'56" (+00'19") | 500 / 5500 |
| 12 | | 05'54" (+00'17") | 500 / 6000 |
| 13 | | 05'44" (+00'07") | 500 / 6500 |
| 14 | | 05'52" (+00'15") | 500 / 7000 |
| 15 | | 05'53" (+00'16") | 500 / 7500 |
| 16 | | 05'37" | 500 / 8000 |
| 17 | | 06'24" (+00'47") | 74 / 8074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
109.64 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 05'48" | 00:42'43" |
| 8 | 05'46" | 00:48'29" |
| 8.1 | 06'28" | 00:48'58" |
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