17.2 km | 02:28:17 | 08:38/km日期: 2021-01-25 16:32 - 總爬升: 216 m - 平均心率: 122 - 卡路里: 998 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 06'40" / 07'27" / 09'05" / 07'36" / 12'16" / 06'27" / 07'04" / 11'21" / 07'00" / 06'43" / 08'49" / 07'51" / 08'02" / 07'48" / 09'21" / 08'55" / 13'51" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 07'26" (+00'59") | 1000 / 2000 |
| 3 | | 09'05" (+02'38") | 1000 / 3000 |
| 4 | | 07'35" (+01'08") | 1000 / 4000 |
| 5 | | 12'15" (+05'48") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'03" (+00'36") | 1000 / 7000 |
| 8 | | 11'20" (+04'53") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'16") | 1000 / 10000 |
| 11 | | 08'48" (+02'21") | 1000 / 11000 |
| 12 | | 07'50" (+01'23") | 1000 / 12000 |
| 13 | | 08'01" (+01'34") | 1000 / 13000 |
| 14 | | 07'48" (+01'21") | 1000 / 14000 |
| 15 | | 09'21" (+02'54") | 1000 / 15000 |
| 16 | | 08'55" (+02'28") | 1000 / 16000 |
| 17 | | 13'36" (+07'09") | 1000 / 17000 |
| 18 | | 13'27" (+07'00") | 167 / 17167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'27" | 00:14'07" |
| 3 | 09'05" | 00:23'12" |
| 4 | 07'36" | 00:30'48" |
| 5 | 12'16" | 00:43'04" |
| 6 | 06'27" | 00:49'31" |
| 7 | 07'04" | 00:56'35" |
| 8 | 11'21" | 01:07'56" |
| 9 | 07'00" | 01:14'56" |
| 10 | 06'43" | 01:21'39" |
| 11 | 08'49" | 01:30'28" |
| 12 | 07'51" | 01:38'19" |
| 13 | 08'02" | 01:46'21" |
| 14 | 07'48" | 01:54'09" |
| 15 | 09'21" | 02:03'30" |
| 16 | 08'55" | 02:12'25" |
| 17 | 13'51" | 02:26'16" |
| 17.2 | 13'30" | 02:28'32" |
留言 
展開計圈分析
