10.0 km | 00:59:11 | 05:54/km日期: 2021-01-25 18:35 - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'10" / 05'49" / 06'01" / 05'58" / 05'54" / 05'55" / 05'58" / 05'51" / 05'57" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 05'55" | 00:35'47" |
| 7 | 05'58" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'57" | 00:53'33" |
| 10 | 05'36" | 00:59'09" |
| 10.0 | 04'23" | 00:59'12" |
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