9.9 km | 02:05:46 | 12:44/km日期: 2021-01-25 19:31 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'20" / 07'15" / 19'44" / 09'52" / 10'39" / 18'42" / 06'42" / 12'48" / 26'12" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'11") | 1000 / 1000 |
| 2 | | 07'14" (+02'05") | 1000 / 2000 |
| 3 | | 20'09" (+15'00") | 971 / 2971 |
| 4 | | 05'32" (+00'23") | 200 / 3171 |
| 5 | | 11'25" (+06'16") | 145 / 3317 |
| 6 | | 05'09" | 200 / 3517 |
| 7 | | 10'49" (+05'40") | 154 / 3671 |
| 8 | | 05'23" (+00'14") | 200 / 3871 |
| 9 | | 11'59" (+06'50") | 138 / 4010 |
| 10 | | 05'15" (+00'06") | 200 / 4210 |
| 11 | | 11'29" (+06'20") | 144 / 4355 |
| 12 | | 05'34" (+00'25") | 200 / 4555 |
| 13 | | 11'51" (+06'42") | 140 / 4696 |
| 14 | | 05'16" (+00'07") | 200 / 4896 |
| 15 | | 11'25" (+06'16") | 145 / 5042 |
| 16 | | 05'19" (+00'10") | 200 / 5242 |
| 17 | | 11'46" (+06'37") | 141 / 5383 |
| 18 | | 05'20" (+00'11") | 200 / 5583 |
| 19 | | 11'46" (+06'37") | 141 / 5725 |
| 20 | | 01:08'55" (+03'46") | 141 / 5866 |
| 21 | | 06'49" (+01'40") | 1000 / 6866 |
| 22 | | 06'52" (+01'43") | 1000 / 7866 |
| 23 | | 31'01" (+25'52") | 1000 / 8866 |
| 24 | | 15'05" (+09'56") | 1000 / 9866 |
| 25 | | 10'58" (+05'49") | 8 / 9874 |
大家跑400m，我跑200m，還是跟的很辛苦，雖然速度很龜，但至少這次暖身2K+200mx8+緩和2K都有跑完了，然後我又忘了停錶，一直到捷運開到中正紀念堂手錶嗶了一聲才發現😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
146.84 km 
NIKE Pegasus 35 累積 :
459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 19'44" | 00:34'19" |
| 4 | 09'52" | 00:44'11" |
| 5 | 10'39" | 00:54'50" |
| 6 | 18'42" | 01:13'32" |
| 7 | 06'42" | 01:20'14" |
| 8 | 12'48" | 01:33'02" |
| 9 | 26'12" | 01:59'14" |
| 9.9 | 01'54" | 02:00'54" |
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