19.4 km | 01:53:20 | 05:50/km日期: 2015-01-04 06:09 - 總爬升: 307 m - 地點: 南天樂跑19K路線 - 天氣: 舒適 - 平均心率: 153 - 卡路里: 1188 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'11" / 05'49" / 06'26" / 06'56" / 16'18" / 06'03" / 06'32" / 06'12" / 05'22" / 05'14" / 05'30" / 05'16" / 06'42" / 05'42" / 09'17" / 04'56" / 05'30" / 05'01" / 05'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+01'29") | 1000 / 3000 |
| 4 | | 06'55" (+01'59") | 1000 / 4000 |
| 5 | | 07'06" (+02'10") | 1000 / 5000 |
| 6 | | 06'02" (+01'06") | 1000 / 6000 |
| 7 | | 06'32" (+01'36") | 1000 / 7000 |
| 8 | | 06'12" (+01'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+01'46") | 1000 / 13000 |
| 14 | | 05'41" (+00'45") | 1000 / 14000 |
| 15 | | 05'30" (+00'34") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'22" (+00'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'05") | 1000 / 18000 |
| 19 | | 05'04" (+00'08") | 1000 / 19000 |
| 20 | | 05'47" (+00'51") | 412 / 19412 |
鵰兄第一次參加南天團練，擔任陪跑員的我腳狀況卻沒有很好，拖慢了速度真是不好意思～＂～＂ 今天天氣很好，跑起來很舒服，如果接下來跑步天氣都像這樣有多好呀～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
241.11 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'26" | 00:18'26" |
| 4 | 06'56" | 00:25'22" |
| 5 | 16'18" | 00:41'40" |
| 6 | 06'03" | 00:47'43" |
| 7 | 06'32" | 00:54'15" |
| 8 | 06'12" | 01:00'27" |
| 9 | 05'22" | 01:05'49" |
| 10 | 05'14" | 01:11'03" |
| 11 | 05'30" | 01:16'33" |
| 12 | 05'16" | 01:21'49" |
| 13 | 06'42" | 01:28'31" |
| 14 | 05'42" | 01:34'13" |
| 15 | 09'17" | 01:43'30" |
| 16 | 04'56" | 01:48'26" |
| 17 | 05'30" | 01:53'56" |
| 18 | 05'01" | 01:58'57" |
| 19 | 05'05" | 02:04'02" |
| 19.4 | 05'46" | 02:06'25" |
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