12.2 km | 00:58:50 | 04:48/km日期: 2015-01-04 06:52 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1070 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'36" / 04'39" / 04'49" / 04'53" / 05'10" / 05'00" / 05'08" / 04'44" / 04'45" / 04'48" / 04'24" / 04'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'52") | 42 / 42 |
| 2 | | 04'02" (+00'36") | 53 / 96 |
| 3 | | 05'19" (+01'53") | 34 / 130 |
| 4 | | 03'26" | 72 / 203 |
| 5 | | 04'45" (+01'19") | 49 / 252 |
| 6 | | 05'02" (+01'36") | 52 / 305 |
| 7 | | 04'17" (+00'51") | 50 / 355 |
| 8 | | 04'45" (+01'19") | 52 / 408 |
| 9 | | 04'36" (+01'10") | 43 / 451 |
| 10 | | 04'38" (+01'12") | 53 / 505 |
| 11 | | 04'53" (+01'27") | 51 / 556 |
| 12 | | 04'39" (+01'13") | 50 / 606 |
| 13 | | 04'34" (+01'08") | 43 / 650 |
| 14 | | 04'41" (+01'15") | 53 / 703 |
| 15 | | 04'42" (+01'16") | 53 / 756 |
| 16 | | 04'49" (+01'23") | 51 / 808 |
| 17 | | 04'42" (+01'16") | 46 / 854 |
| 18 | | 04'47" (+01'21") | 45 / 899 |
| 19 | | 04'42" (+01'16") | 56 / 956 |
| 20 | | 04'36" (+01'10") | 46 / 1003 |
| 21 | | 04'42" (+01'16") | 49 / 1052 |
| 22 | | 04'51" (+01'25") | 54 / 1107 |
| 23 | | 04'16" (+00'50") | 54 / 1162 |
| 24 | | 04'30" (+01'04") | 44 / 1206 |
| 25 | | 04'41" (+01'15") | 53 / 1259 |
| 26 | | 04'40" (+01'14") | 53 / 1313 |
| 27 | | 04'38" (+01'12") | 46 / 1360 |
| 28 | | 04'46" (+01'20") | 48 / 1408 |
| 29 | | 04'34" (+01'08") | 54 / 1463 |
| 30 | | 04'53" (+01'27") | 44 / 1507 |
| 31 | | 04'47" (+01'21") | 52 / 1560 |
| 32 | | 04'38" (+01'12") | 50 / 1610 |
| 33 | | 04'23" (+00'57") | 49 / 1659 |
| 34 | | 04'21" (+00'55") | 45 / 1705 |
| 35 | | 04'32" (+01'06") | 55 / 1760 |
| 36 | | 04'52" (+01'26") | 54 / 1815 |
| 37 | | 04'40" (+01'14") | 49 / 1865 |
| 38 | | 04'56" (+01'30") | 54 / 1919 |
| 39 | | 04'40" (+01'14") | 42 / 1962 |
| 40 | | 04'45" (+01'19") | 52 / 2014 |
| 41 | | 04'40" (+01'14") | 49 / 2064 |
| 42 | | 04'45" (+01'19") | 52 / 2117 |
| 43 | | 04'48" (+01'22") | 52 / 2169 |
| 44 | | 04'47" (+01'21") | 45 / 2214 |
| 45 | | 04'48" (+01'22") | 48 / 2263 |
| 46 | | 04'53" (+01'27") | 51 / 2314 |
| 47 | | 04'45" (+01'19") | 52 / 2366 |
| 48 | | 04'51" (+01'25") | 54 / 2421 |
| 49 | | 04'51" (+01'25") | 41 / 2462 |
| 50 | | 04'31" (+01'05") | 58 / 2521 |
| 51 | | 04'49" (+01'23") | 41 / 2563 |
| 52 | | 04'55" (+01'29") | 60 / 2624 |
| 53 | | 04'39" (+01'13") | 42 / 2667 |
| 54 | | 04'44" (+01'18") | 49 / 2716 |
| 55 | | 04'56" (+01'30") | 50 / 2766 |
| 56 | | 04'52" (+01'26") | 51 / 2818 |
| 57 | | 04'44" (+01'18") | 52 / 2870 |
| 58 | | 04'49" (+01'23") | 51 / 2922 |
| 59 | | 04'42" (+01'16") | 46 / 2968 |
| 60 | | 04'54" (+01'28") | 50 / 3019 |
| 61 | | 04'41" (+01'15") | 49 / 3069 |
| 62 | | 04'53" (+01'27") | 51 / 3120 |
| 63 | | 04'42" (+01'16") | 53 / 3173 |
| 64 | | 04'48" (+01'22") | 52 / 3225 |
| 65 | | 04'54" (+01'28") | 40 / 3266 |
| 66 | | 04'43" (+01'17") | 52 / 3319 |
| 67 | | 04'53" (+01'27") | 54 / 3373 |
| 68 | | 04'43" (+01'17") | 49 / 3423 |
| 69 | | 04'50" (+01'24") | 54 / 3478 |
| 70 | | 04'46" (+01'20") | 48 / 3526 |
| 71 | | 04'41" (+01'15") | 46 / 3573 |
| 72 | | 04'53" (+01'27") | 47 / 3620 |
| 73 | | 04'58" (+01'32") | 50 / 3671 |
| 74 | | 05'04" (+01'38") | 49 / 3720 |
| 75 | | 04'49" (+01'23") | 55 / 3775 |
| 76 | | 04'59" (+01'33") | 46 / 3822 |
| 77 | | 04'55" (+01'29") | 50 / 3873 |
| 78 | | 05'25" (+01'59") | 58 / 3931 |
| 79 | | 04'52" (+01'26") | 47 / 3979 |
| 80 | | 05'06" (+01'40") | 52 / 4031 |
| 81 | | 05'24" (+01'58") | 43 / 4074 |
| 82 | | 05'21" (+01'55") | 55 / 4130 |
| 83 | | 05'18" (+01'52") | 50 / 4180 |
| 84 | | 05'29" (+02'03") | 42 / 4223 |
| 85 | | 05'31" (+02'05") | 54 / 4277 |
| 86 | | 05'34" (+02'08") | 47 / 4325 |
| 87 | | 05'07" (+01'41") | 58 / 4383 |
| 88 | | 05'10" (+01'44") | 45 / 4429 |
| 89 | | 04'58" (+01'32") | 53 / 4482 |
| 90 | | 05'02" (+01'36") | 46 / 4528 |
| 91 | | 05'01" (+01'35") | 53 / 4581 |
| 92 | | 05'00" (+01'34") | 46 / 4628 |
| 93 | | 05'26" (+02'00") | 58 / 4686 |
| 94 | | 05'20" (+01'54") | 43 / 4730 |
| 95 | | 05'14" (+01'48") | 47 / 4778 |
| 96 | | 04'52" (+01'26") | 54 / 4832 |
| 97 | | 04'52" (+01'26") | 47 / 4880 |
| 98 | | 04'59" (+01'33") | 50 / 4930 |
| 99 | | 04'48" (+01'22") | 52 / 4982 |
| 100 | | 04'42" (+01'16") | 56 / 5039 |
| 101 | | 04'34" (+01'08") | 43 / 5083 |
| 102 | | 04'50" (+01'24") | 48 / 5131 |
| 103 | | 04'47" (+01'21") | 52 / 5183 |
| 104 | | 04'36" (+01'10") | 54 / 5237 |
| 105 | | 05'12" (+01'46") | 51 / 5288 |
| 106 | | 05'02" (+01'36") | 46 / 5335 |
| 107 | | 05'02" (+01'36") | 49 / 5384 |
| 108 | | 05'01" (+01'35") | 49 / 5434 |
| 109 | | 05'12" (+01'46") | 48 / 5482 |
| 110 | | 05'21" (+01'55") | 59 / 5541 |
| 111 | | 04'44" (+01'18") | 42 / 5583 |
| 112 | | 05'16" (+01'50") | 56 / 5640 |
| 113 | | 05'00" (+01'34") | 46 / 5687 |
| 114 | | 04'56" (+01'30") | 50 / 5737 |
| 115 | | 05'02" (+01'36") | 49 / 5787 |
| 116 | | 05'18" (+01'52") | 47 / 5834 |
| 117 | | 05'04" (+01'38") | 49 / 5883 |
| 118 | | 05'30" (+02'04") | 57 / 5941 |
| 119 | | 04'35" (+01'09") | 36 / 5977 |
| 120 | | 04'26" (+01'00") | 59 / 6037 |
| 121 | | 05'22" (+01'56") | 46 / 6084 |
| 122 | | 05'16" (+01'50") | 60 / 6144 |
| 123 | | 04'57" (+01'31") | 47 / 6191 |
| 124 | | 05'08" (+01'42") | 51 / 6242 |
| 125 | | 04'56" (+01'30") | 50 / 6293 |
| 126 | | 05'16" (+01'50") | 44 / 6337 |
| 127 | | 05'05" (+01'39") | 52 / 6390 |
| 128 | | 05'20" (+01'54") | 43 / 6433 |
| 129 | | 05'11" (+01'45") | 60 / 6494 |
| 130 | | 05'20" (+01'54") | 53 / 6548 |
| 131 | | 05'03" (+01'37") | 46 / 6594 |
| 132 | | 05'21" (+01'55") | 49 / 6643 |
| 133 | | 05'27" (+02'01") | 42 / 6686 |
| 134 | | 05'30" (+02'04") | 57 / 6744 |
| 135 | | 05'16" (+01'50") | 44 / 6788 |
| 136 | | 05'16" (+01'50") | 47 / 6835 |
| 137 | | 04'36" (+01'10") | 54 / 6889 |
| 138 | | 04'46" (+01'20") | 52 / 6942 |
| 139 | | 04'50" (+01'24") | 48 / 6990 |
| 140 | | 04'37" (+01'11") | 50 / 7040 |
| 141 | | 04'43" (+01'17") | 56 / 7097 |
| 142 | | 04'43" (+01'17") | 42 / 7139 |
| 143 | | 04'32" (+01'06") | 51 / 7191 |
| 144 | | 04'43" (+01'17") | 56 / 7247 |
| 145 | | 04'55" (+01'29") | 43 / 7291 |
| 146 | | 04'48" (+01'22") | 55 / 7346 |
| 147 | | 04'37" (+01'11") | 50 / 7397 |
| 148 | | 04'53" (+01'27") | 44 / 7441 |
| 149 | | 04'14" (+00'48") | 47 / 7488 |
| 150 | | 04'42" (+01'16") | 53 / 7541 |
| 151 | | 04'41" (+01'15") | 53 / 7595 |
| 152 | | 04'48" (+01'22") | 52 / 7647 |
| 153 | | 05'07" (+01'41") | 52 / 7699 |
| 154 | | 04'53" (+01'27") | 47 / 7746 |
| 155 | | 04'45" (+01'19") | 52 / 7799 |
| 156 | | 05'03" (+01'37") | 49 / 7848 |
| 157 | | 04'47" (+01'21") | 41 / 7890 |
| 158 | | 04'42" (+01'16") | 53 / 7943 |
| 159 | | 04'36" (+01'10") | 57 / 8001 |
| 160 | | 04'35" (+01'09") | 43 / 8045 |
| 161 | | 04'47" (+01'21") | 48 / 8093 |
| 162 | | 04'43" (+01'17") | 52 / 8146 |
| 163 | | 04'44" (+01'18") | 56 / 8203 |
| 164 | | 04'42" (+01'16") | 42 / 8245 |
| 165 | | 04'53" (+01'27") | 47 / 8293 |
| 166 | | 04'35" (+01'09") | 58 / 8351 |
| 167 | | 04'55" (+01'29") | 47 / 8398 |
| 168 | | 04'47" (+01'21") | 45 / 8443 |
| 169 | | 04'59" (+01'33") | 50 / 8494 |
| 170 | | 04'46" (+01'20") | 48 / 8542 |
| 171 | | 04'46" (+01'20") | 55 / 8598 |
| 172 | | 04'34" (+01'08") | 51 / 8649 |
| 173 | | 04'57" (+01'31") | 50 / 8700 |
| 174 | | 04'41" (+01'15") | 46 / 8746 |
| 175 | | 04'50" (+01'24") | 55 / 8801 |
| 176 | | 04'33" (+01'07") | 43 / 8845 |
| 177 | | 04'52" (+01'26") | 47 / 8893 |
| 178 | | 04'51" (+01'25") | 54 / 8948 |
| 179 | | 04'27" (+01'01") | 52 / 9000 |
| 180 | | 04'22" (+00'56") | 49 / 9050 |
| 181 | | 04'46" (+01'20") | 48 / 9098 |
| 182 | | 04'40" (+01'14") | 57 / 9156 |
| 183 | | 04'48" (+01'22") | 41 / 9197 |
| 184 | | 04'57" (+01'31") | 47 / 9244 |
| 185 | | 05'04" (+01'38") | 62 / 9306 |
| 186 | | 05'00" (+01'34") | 39 / 9346 |
| 187 | | 05'13" (+01'47") | 57 / 9404 |
| 188 | | 04'59" (+01'33") | 43 / 9447 |
| 189 | | 05'04" (+01'38") | 59 / 9506 |
| 190 | | 05'10" (+01'44") | 45 / 9551 |
| 191 | | 04'51" (+01'25") | 51 / 9603 |
| 192 | | 05'02" (+01'36") | 52 / 9656 |
| 193 | | 05'21" (+01'55") | 43 / 9699 |
| 194 | | 05'06" (+01'40") | 49 / 9748 |
| 195 | | 04'17" (+00'51") | 46 / 9795 |
| 196 | | 04'15" (+00'49") | 58 / 9854 |
| 197 | | 04'08" (+00'42") | 48 / 9902 |
| 198 | | 04'12" (+00'46") | 47 / 9949 |
| 199 | | 04'13" (+00'47") | 47 / 9997 |
| 200 | | 04'11" (+00'45") | 63 / 10060 |
| 201 | | 04'13" (+00'47") | 47 / 10108 |
| 202 | | 04'00" (+00'34") | 49 / 10158 |
| 203 | | 03'50" (+00'24") | 47 / 10205 |
| 204 | | 04'16" (+00'50") | 46 / 10252 |
| 205 | | 04'28" (+01'02") | 59 / 10312 |
| 206 | | 04'15" (+00'49") | 46 / 10359 |
| 207 | | 04'28" (+01'02") | 44 / 10403 |
| 208 | | 04'25" (+00'59") | 52 / 10456 |
| 209 | | 04'44" (+01'18") | 45 / 10502 |
| 210 | | 04'32" (+01'06") | 51 / 10553 |
| 211 | | 04'32" (+01'06") | 54 / 10608 |
| 212 | | 04'36" (+01'10") | 47 / 10655 |
| 213 | | 05'00" (+01'34") | 49 / 10705 |
| 214 | | 04'47" (+01'21") | 48 / 10754 |
| 215 | | 03'50" (+00'24") | 60 / 10815 |
| 216 | | 04'29" (+01'03") | 44 / 10859 |
| 217 | | 04'39" (+01'13") | 50 / 10909 |
| 218 | | 04'28" (+01'02") | 48 / 10958 |
| 219 | | 04'26" (+01'00") | 44 / 11003 |
| 220 | | 04'18" (+00'52") | 54 / 11057 |
| 221 | | 04'45" (+01'19") | 52 / 11109 |
| 222 | | 04'18" (+00'52") | 46 / 11156 |
| 223 | | 04'18" (+00'52") | 50 / 11206 |
| 224 | | 04'42" (+01'16") | 49 / 11255 |
| 225 | | 04'43" (+01'17") | 52 / 11308 |
| 226 | | 04'41" (+01'15") | 56 / 11365 |
| 227 | | 04'08" (+00'42") | 40 / 11405 |
| 228 | | 03'59" (+00'33") | 54 / 11460 |
| 229 | | 04'17" (+00'51") | 46 / 11506 |
| 230 | | 04'18" (+00'52") | 61 / 11568 |
| 231 | | 04'17" (+00'51") | 38 / 11607 |
| 232 | | 04'04" (+00'38") | 53 / 11660 |
| 233 | | 04'12" (+00'46") | 47 / 11708 |
| 234 | | 04'36" (+01'10") | 57 / 11765 |
| 235 | | 04'44" (+01'18") | 49 / 11815 |
| 236 | | 04'45" (+01'19") | 45 / 11860 |
| 237 | | 04'33" (+01'07") | 51 / 11911 |
| 238 | | 04'42" (+01'16") | 56 / 11968 |
| 239 | | 04'35" (+01'09") | 43 / 12011 |
| 240 | | 04'29" (+01'03") | 51 / 12063 |
| 241 | | 04'23" (+00'57") | 45 / 12109 |
| 242 | | 04'46" (+01'20") | 52 / 12161 |
| 243 | | 04'49" (+01'23") | 55 / 12216 |
| 244 | | 04'45" (+01'19") | 49 / 12265 |
今天不上班，起了大早，從去年聖誕節到跨年，至今已經荒廢了近十天了，該是要動一動了，稍後，再帶全家上教堂望彌撒，也是該讓身心靈沉澱的時候~~~
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'49" | 00:14'04" |
| 4 | 04'53" | 00:18'57" |
| 5 | 05'10" | 00:24'07" |
| 6 | 05'00" | 00:29'07" |
| 7 | 05'08" | 00:34'15" |
| 8 | 04'44" | 00:38'59" |
| 9 | 04'45" | 00:43'44" |
| 10 | 04'48" | 00:48'32" |
| 11 | 04'24" | 00:52'56" |
| 12 | 04'28" | 00:57'24" |
| 12.2 | 06'18" | 00:58'50" |
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