10.0 km | 01:00:26 | 06:02/km日期: 2021-01-26 21:11 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81%
Pace: 05'31" / 05'18" / 05'02" / 05'36" / 08'22" / 08'58" / 05'49" / 05'19" / 05'15" / 05'13" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'33") | 1000 / 1000 |
2 | | 05'16" (+02'18") | 1000 / 2000 |
3 | | 05'21" (+02'23") | 802 / 2802 |
4 | | 48'28" (+45'30") | 2 / 2804 |
5 | | 03'03" (+00'05") | 411 / 3216 |
6 | | 16'54" (+13'56") | 87 / 3304 |
7 | | 03'10" (+00'12") | 409 / 3713 |
8 | | 20'50" (+17'52") | 68 / 3781 |
9 | | 03'15" (+00'17") | 202 / 3984 |
10 | | 12'51" (+09'53") | 163 / 4147 |
11 | | 03'04" (+00'06") | 205 / 4353 |
12 | | 22'06" (+19'08") | 122 / 4476 |
13 | | 02'58" | 213 / 4690 |
14 | | 17'23" (+14'25") | 86 / 4776 |
15 | | 03'19" (+00'21") | 206 / 4983 |
16 | | 26'45" (+23'47") | 99 / 5082 |
17 | | 03'02" (+00'04") | 215 / 5298 |
18 | | 15'41" (+12'43") | 95 / 5393 |
19 | | 03'20" (+00'22") | 193 / 5587 |
20 | | 14'22" (+11'24") | 43 / 5630 |
21 | | 07'32" (+04'34") | 173 / 5804 |
22 | | 01:52'48" (+49'50") | 6 / 5810 |
23 | | 05'49" (+02'51") | 1000 / 6810 |
24 | | 05'20" (+02'22") | 1000 / 7810 |
25 | | 05'15" (+02'17") | 1000 / 8810 |
26 | | 05'12" (+02'14") | 1000 / 9810 |
27 | | 05'14" (+02'16") | 203 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
124.15 km 母子鱷魚 三代Y拖-黑3 累積 :
1023.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'02" | 00:15'51" |
4 | 05'36" | 00:21'27" |
5 | 08'22" | 00:29'49" |
6 | 08'58" | 00:38'47" |
7 | 05'49" | 00:44'36" |
8 | 05'19" | 00:49'55" |
9 | 05'15" | 00:55'10" |
10 | 05'13" | 01:00'23" |
10.0 | 05'57" | 01:00'28" |