10.1 km | 01:46:56 | 10:35/km日期: 2021-01-26 19:34 - 平均心率: 84 - 卡路里: 270 Cal - 平均步頻: 116
Pace: 11'18" / 11'31" / 11'40" / 11'36" / 11'37" / 11'12" / 11'30" / 11'54" / 07'43" / 04'24" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+06'53") | 1000 / 1000 |
| 2 | | 11'31" (+07'07") | 1000 / 2000 |
| 3 | | 11'39" (+07'15") | 1000 / 3000 |
| 4 | | 11'35" (+07'11") | 1000 / 4000 |
| 5 | | 11'37" (+07'13") | 1000 / 5000 |
| 6 | | 11'11" (+06'47") | 1000 / 6000 |
| 7 | | 11'29" (+07'05") | 1000 / 7000 |
| 8 | | 11'54" (+07'30") | 1000 / 8000 |
| 9 | | 07'42" (+03'18") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 25'52" (+21'28") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
118.65 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 11'31" | 00:22'49" |
| 3 | 11'40" | 00:34'29" |
| 4 | 11'36" | 00:46'05" |
| 5 | 11'37" | 00:57'42" |
| 6 | 11'12" | 01:08'54" |
| 7 | 11'30" | 01:20'24" |
| 8 | 11'54" | 01:32'18" |
| 9 | 07'43" | 01:40'01" |
| 10 | 04'24" | 01:44'25" |
| 10.1 | 25'55" | 01:46'57" |
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