12.1 km | 01:18:31 | 06:29/km日期: 2021-01-27 21:08 - 總爬升: 246 m - 平均心率: 167 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'49" / 06'55" / 06'09" / 06'15" / 06'26" / 06'23" / 06'32" / 06'37" / 06'27" / 06'46" / 06'07" / 06'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'51") | 1000 / 1000 |
2 | | 06'54" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+00'02") | 1000 / 3000 |
4 | | 06'13" (+00'06") | 1000 / 4000 |
5 | | 06'25" (+00'18") | 1000 / 5000 |
6 | | 06'23" (+00'16") | 1000 / 6000 |
7 | | 06'32" (+00'25") | 1000 / 7000 |
8 | | 06'37" (+00'30") | 1000 / 8000 |
9 | | 06'26" (+00'19") | 1000 / 9000 |
10 | | 06'45" (+00'38") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'21" (+00'14") | 1000 / 12000 |
13 | | 07'15" (+01'08") | 83 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.16 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 06'09" | 00:19'53" |
4 | 06'15" | 00:26'08" |
5 | 06'26" | 00:32'34" |
6 | 06'23" | 00:38'57" |
7 | 06'32" | 00:45'29" |
8 | 06'37" | 00:52'06" |
9 | 06'27" | 00:58'33" |
10 | 06'46" | 01:05'19" |
11 | 06'07" | 01:11'26" |
12 | 06'22" | 01:17'48" |
12.1 | 07'11" | 01:18'24" |