10.3 km | 00:56:58 | 05:33/km日期: 2021-01-28 11:27 - 平均心率: 134 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 05'30" / 05'29" / 05'36" / 05'38" / 05'33" / 05'39" / 05'36" / 05'34" / 05'32" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
561.76 km 
Y拖 3代黃 累積 :
16144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'33" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 05'36" | 00:39'01" |
| 8 | 05'34" | 00:44'35" |
| 9 | 05'32" | 00:50'07" |
| 10 | 05'26" | 00:55'33" |
| 10.3 | 05'31" | 00:56'58" |
展開計圈分析
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