14.0 km | 01:15:31 | 05:22/km日期: 2021-01-28 20:04 - 總爬升: 189 m - 平均心率: 162 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'33" / 05'27" / 05'19" / 05'37" / 05'25" / 05'16" / 05'25" / 05'07" / 05'01" / 05'37" / 05'53" / 05'53" / 05'13" / 04'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'51") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 07'12" (+02'14") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'37" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 05'07" | 00:43'09" |
| 9 | 05'01" | 00:48'10" |
| 10 | 05'37" | 00:53'47" |
| 11 | 05'53" | 00:59'40" |
| 12 | 05'53" | 01:05'33" |
| 13 | 05'13" | 01:10'46" |
| 14 | 04'59" | 01:15'45" |
| 14.0 | 06'52" | 01:16'04" |
展開計圈分析
留言 
