16.0 km | 01:28:26 | 05:30/km日期: 2021-01-29 16:19 - 總爬升: 157 m - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(29)
Pace: 06'09" / 05'58" / 05'45" / 05'39" / 05'41" / 06'09" / 05'37" / 05'34" / 05'31" / 05'18" / 05'19" / 05'14" / 05'29" / 05'17" / 06'04" / 08'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'34" | 00:46'32" |
| 9 | 05'31" | 00:52'03" |
| 10 | 05'18" | 00:57'21" |
| 11 | 05'19" | 01:02'40" |
| 12 | 05'14" | 01:07'54" |
| 13 | 05'29" | 01:13'23" |
| 14 | 05'17" | 01:18'40" |
| 15 | 06'04" | 01:24'44" |
| 16 | 08'25" | 01:33'09" |
| 16.0 | 05'06" | 01:33'22" |
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