16.0 km | 01:39:23 | 06:12/km日期: 2021-01-29 18:40 - 平均心率: 165 - 卡路里: 1093 Cal - 平均步頻: 172
Pace: 05'57" / 05'51" / 06'03" / 06'17" / 06'09" / 06'17" / 06'13" / 06'17" / 06'18" / 06'13" / 06'21" / 06'19" / 06'25" / 06'15" / 06'14" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'07") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 06'16" (+00'26") | 1000 / 4000 |
5 | | 06'09" (+00'19") | 1000 / 5000 |
6 | | 06'16" (+00'26") | 1000 / 6000 |
7 | | 06'13" (+00'23") | 1000 / 7000 |
8 | | 06'17" (+00'27") | 1000 / 8000 |
9 | | 06'17" (+00'27") | 1000 / 9000 |
10 | | 06'12" (+00'22") | 1000 / 10000 |
11 | | 06'21" (+00'31") | 1000 / 11000 |
12 | | 06'18" (+00'28") | 1000 / 12000 |
13 | | 06'25" (+00'35") | 1000 / 13000 |
14 | | 06'15" (+00'25") | 1000 / 14000 |
15 | | 06'13" (+00'23") | 1000 / 15000 |
16 | | 06'11" (+00'21") | 1000 / 16000 |
17 | | 05'35" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
166.68 km Asics sky sensor 累積 :
7228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'51" | 00:11'48" |
3 | 06'03" | 00:17'51" |
4 | 06'17" | 00:24'08" |
5 | 06'09" | 00:30'17" |
6 | 06'17" | 00:36'34" |
7 | 06'13" | 00:42'47" |
8 | 06'17" | 00:49'04" |
9 | 06'18" | 00:55'22" |
10 | 06'13" | 01:01'35" |
11 | 06'21" | 01:07'56" |
12 | 06'19" | 01:14'15" |
13 | 06'25" | 01:20'40" |
14 | 06'15" | 01:26'55" |
15 | 06'14" | 01:33'09" |
16 | 06'12" | 01:39'21" |
16.0 | 05'08" | 01:39'24" |