10.0 km | 00:54:40 | 05:27/km日期: 2021-01-29 21:14 - 平均心率: 147 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'02" / 05'45" / 05'38" / 05'29" / 05'18" / 05'23" / 05'17" / 05'13" / 05'17" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 168.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 05'13" | 00:44'05" |
| 9 | 05'17" | 00:49'22" |
| 10 | 05'16" | 00:54'38" |
| 10.0 | 03'19" | 00:54'40" |
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