21.0 km | 02:00:40 | 05:44/km日期: 2021-01-30 05:39 - 總爬升: 186 m - 平均心率: 147 - 卡路里: 1526 Cal - 平均步頻: 180
Pace: 05'48" / 05'37" / 05'45" / 05'49" / 05'42" / 05'44" / 05'49" / 05'53" / 05'53" / 05'49" / 05'45" / 05'43" / 05'44" / 05'49" / 05'57" / 05'51" / 05'43" / 05'39" / 05'39" / 05'33" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 999 / 11999 |
| 13 | | 05'43" (+00'12") | 1000 / 12999 |
| 14 | | 05'48" (+00'17") | 1000 / 13999 |
| 15 | | 05'57" (+00'26") | 1000 / 14999 |
| 16 | | 05'50" (+00'19") | 1000 / 15999 |
| 17 | | 05'43" (+00'12") | 1000 / 16999 |
| 18 | | 05'38" (+00'07") | 1000 / 17999 |
| 19 | | 05'32" (+00'01") | 1000 / 18999 |
| 20 | | 05'33" (+00'02") | 1000 / 19999 |
| 21 | | 05'31" | 1000 / 20999 |
| 22 | | 04'09" | 12 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'49" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'49" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 05'53" | 00:52'00" |
| 10 | 05'49" | 00:57'49" |
| 11 | 05'45" | 01:03'34" |
| 12 | 05'43" | 01:09'17" |
| 13 | 05'44" | 01:15'01" |
| 14 | 05'49" | 01:20'50" |
| 15 | 05'57" | 01:26'47" |
| 16 | 05'51" | 01:32'38" |
| 17 | 05'43" | 01:38'21" |
| 18 | 05'39" | 01:44'00" |
| 19 | 05'39" | 01:49'39" |
| 20 | 05'33" | 01:55'12" |
| 21 | 05'44" | 02:00'56" |
| 21.0 | 04'24" | 02:00'59" |
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