15.0 km | 01:26:22 | 05:44/km日期: 2015-01-05 18:09 - 地點: 東海操場 - 卡路里: 892 Cal - 總步數: 16264 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 43%
Pace: 07'09" / 06'12" / 06'06" / 05'59" / 05'57" / 05'52" / 05'39" / 05'34" / 05'29" / 05'22" / 05'32" / 05'30" / 05'15" / 05'10" / 05'25" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'54") | 1008 / 1008 | 178 / 79 |
| 2 | | 06'13" (+01'02") | 997 / 2006 | 187 / 85 |
| 3 | | 06'05" (+00'54") | 1000 / 3006 | 184 / 88 |
| 4 | | 06'00" (+00'49") | 1006 / 4012 | 185 / 89 |
| 5 | | 05'56" (+00'45") | 1000 / 5013 | 186 / 89 |
| 6 | | 05'52" (+00'41") | 999 / 6013 | 186 / 91 |
| 7 | | 05'37" (+00'26") | 991 / 7004 | 189 / 93 |
| 8 | | 05'32" (+00'21") | 1003 / 8008 | 191 / 94 |
| 9 | | 05'27" (+00'16") | 1003 / 9012 | 191 / 95 |
| 10 | | 05'22" (+00'11") | 998 / 10010 | 192 / 96 |
| 11 | | 05'30" (+00'19") | 1003 / 11014 | 192 / 94 |
| 12 | | 05'30" (+00'19") | 999 / 12013 | 191 / 94 |
| 13 | | 05'15" (+00'04") | 998 / 13012 | 192 / 98 |
| 14 | | 05'11" | 995 / 14007 | 191 / 100 |
| 15 | | 05'26" (+00'15") | 1010 / 15018 | 186 / 98 |
| 16 | | 06'04" (+00'53") | 16 / 15034 | 180 / 91 |
1月累積里程 : 173.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'12" | 00:13'21" |
| 3 | 06'06" | 00:19'27" |
| 4 | 05'59" | 00:25'26" |
| 5 | 05'57" | 00:31'23" |
| 6 | 05'52" | 00:37'15" |
| 7 | 05'39" | 00:42'54" |
| 8 | 05'34" | 00:48'28" |
| 9 | 05'29" | 00:53'57" |
| 10 | 05'22" | 00:59'19" |
| 11 | 05'32" | 01:04'51" |
| 12 | 05'30" | 01:10'21" |
| 13 | 05'15" | 01:15'36" |
| 14 | 05'10" | 01:20'46" |
| 15 | 05'25" | 01:26'11" |
| 15.0 | 07'46" | 01:26'22" |
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