83.9 km | 11:24:44 | 08:09/km日期: 2013-04-04 06:02 - 總爬升: 709 m - 卡路里: 5287 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'09" / 07'32" / 07'11" / 07'17" / 07'20" / 07'29" / 07'03" / 07'14" / 08'10" / 08'26" / 07'18" / 06'59" / 06'59" / 06'39" / 07'15" / 07'33" / 07'28" / 07'18" / 09'19" / 06'46" / 06'32" / 07'33" / 06'31" / 06'17" / 06'33" / 08'45" / 06'23" / 08'03" / 07'18" / 06'59" / 07'24" / 07'47" / 10'20" / 07'35" / 07'36" / 08'37" / 08'04" / 08'18" / 19'23" / 07'24" / 06'58" / 06'59" / 07'24" / 07'11" / 07'06" / 07'35" / 07'29" / 12'53" / 07'30" / 07'59" / 07'48" / 08'34" / 07'51" / 07'29" / 07'52" / 07'07" / 08'24" / 07'37" / 08'03" / 10'04" / 08'18" / 07'33" / 08'02" / 07'27" / 07'47" / 09'17" / 10'55" / 08'07" / 07'33" / 08'41" / 07'48" / 12'36" / 07'48" / 07'59" / 08'17" / 07'52" / 09'19" / 10'17" / 09'42" / 10'03" / 09'26" / 08'56" / 06'54" / 12'26" /
4月累積里程 : 375.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'32" | 00:15'41" |
| 3 | 07'11" | 00:22'52" |
| 4 | 07'17" | 00:30'09" |
| 5 | 07'20" | 00:37'29" |
| 6 | 07'29" | 00:44'58" |
| 7 | 07'03" | 00:52'01" |
| 8 | 07'14" | 00:59'15" |
| 9 | 08'10" | 01:07'25" |
| 10 | 08'26" | 01:15'51" |
| 11 | 07'18" | 01:23'09" |
| 12 | 06'59" | 01:30'08" |
| 13 | 06'59" | 01:37'07" |
| 14 | 06'39" | 01:43'46" |
| 15 | 07'15" | 01:51'01" |
| 16 | 07'33" | 01:58'34" |
| 17 | 07'28" | 02:06'02" |
| 18 | 07'18" | 02:13'20" |
| 19 | 09'19" | 02:22'39" |
| 20 | 06'46" | 02:29'25" |
| 21 | 06'32" | 02:35'57" |
| 22 | 07'33" | 02:43'30" |
| 23 | 06'31" | 02:50'01" |
| 24 | 06'17" | 02:56'18" |
| 25 | 06'33" | 03:02'51" |
| 26 | 08'45" | 03:11'36" |
| 27 | 06'23" | 03:17'59" |
| 28 | 08'03" | 03:26'02" |
| 29 | 07'18" | 03:33'20" |
| 30 | 06'59" | 03:40'19" |
| 31 | 07'24" | 03:47'43" |
| 32 | 07'47" | 03:55'30" |
| 33 | 10'20" | 04:05'50" |
| 34 | 07'35" | 04:13'25" |
| 35 | 07'36" | 04:21'01" |
| 36 | 08'37" | 04:29'38" |
| 37 | 08'04" | 04:37'42" |
| 38 | 08'18" | 04:46'00" |
| 39 | 19'23" | 05:05'23" |
| 40 | 07'24" | 05:12'47" |
| 41 | 06'58" | 05:19'45" |
| 42 | 06'59" | 05:26'44" |
| 43 | 07'24" | 05:34'08" |
| 44 | 07'11" | 05:41'19" |
| 45 | 07'06" | 05:48'25" |
| 46 | 07'35" | 05:56'00" |
| 47 | 07'29" | 06:03'29" |
| 48 | 12'53" | 06:16'22" |
| 49 | 07'30" | 06:23'52" |
| 50 | 07'59" | 06:31'51" |
| 51 | 07'48" | 06:39'39" |
| 52 | 08'34" | 06:48'13" |
| 53 | 07'51" | 06:56'04" |
| 54 | 07'29" | 07:03'33" |
| 55 | 07'52" | 07:11'25" |
| 56 | 07'07" | 07:18'32" |
| 57 | 08'24" | 07:26'56" |
| 58 | 07'37" | 07:34'33" |
| 59 | 08'03" | 07:42'36" |
| 60 | 10'04" | 07:52'40" |
| 61 | 08'18" | 08:00'58" |
| 62 | 07'33" | 08:08'31" |
| 63 | 08'02" | 08:16'33" |
| 64 | 07'27" | 08:24'00" |
| 65 | 07'47" | 08:31'47" |
| 66 | 09'17" | 08:41'04" |
| 67 | 10'55" | 08:51'59" |
| 68 | 08'07" | 09:00'06" |
| 69 | 07'33" | 09:07'39" |
| 70 | 08'41" | 09:16'20" |
| 71 | 07'48" | 09:24'08" |
| 72 | 12'36" | 09:36'44" |
| 73 | 07'48" | 09:44'32" |
| 74 | 07'59" | 09:52'31" |
| 75 | 08'17" | 10:00'48" |
| 76 | 07'52" | 10:08'40" |
| 77 | 09'19" | 10:17'59" |
| 78 | 10'17" | 10:28'16" |
| 79 | 09'42" | 10:37'58" |
| 80 | 10'03" | 10:48'01" |
| 81 | 09'26" | 10:57'27" |
| 82 | 08'56" | 11:06'23" |
| 83 | 06'54" | 11:13'17" |
| 83.9 | 12'26" | 11:24'44" |
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