10.2 km | 01:03:44 | 06:16/km日期: 2015-01-05 18:15 - 地點: 三民公園 - 天氣: 舒適 - 卡路里: 621 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'18" / 06'09" / 06'20" / 06'17" / 06'21" / 06'24" / 06'30" / 06'35" / 06'20" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'34" (+01'00") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 153 / 10153 |
本來是休跑日，但波波教練熱情邀跑^^"
今日左邊髖骨痠痠痛痛的，不妙的感覺！希望快點恢復
1月累積里程 :
241.11 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'21" | 00:31'25" |
| 6 | 06'24" | 00:37'49" |
| 7 | 06'30" | 00:44'19" |
| 8 | 06'35" | 00:50'54" |
| 9 | 06'20" | 00:57'14" |
| 10 | 06'15" | 01:03'29" |
| 10.2 | 06'24" | 01:04'28" |
展開計圈分析
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