4.5 km | 00:28:42 | 06:22/km日期: 2021-01-30 16:27 - 平均心率: 165 - 卡路里: 231 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 07'01" / 06'13" / 05'14" / 06'54" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'10") | 1000 / 1000 |
| 2 | | 06'56" (+03'07") | 434 / 1434 |
| 3 | | 08'27" (+04'38") | 5 / 1440 |
| 4 | | 04'29" (+00'40") | 74 / 1514 |
| 5 | | 06'27" (+02'38") | 115 / 1630 |
| 6 | | 04'02" (+00'13") | 82 / 1712 |
| 7 | | 06'14" (+02'25") | 120 / 1832 |
| 8 | | 04'27" (+00'38") | 74 / 1907 |
| 9 | | 06'28" (+02'39") | 115 / 2023 |
| 10 | | 04'08" (+00'19") | 80 / 2103 |
| 11 | | 05'58" (+02'09") | 125 / 2229 |
| 12 | | 04'22" (+00'33") | 76 / 2305 |
| 13 | | 06'20" (+02'31") | 118 / 2423 |
| 14 | | 04'05" (+00'16") | 81 / 2505 |
| 15 | | 06'13" (+02'24") | 120 / 2625 |
| 16 | | 03'49" | 87 / 2712 |
| 17 | | 06'21" (+02'32") | 117 / 2830 |
| 18 | | 04'09" (+00'20") | 80 / 2910 |
| 19 | | 05'20" (+01'31") | 140 / 3051 |
| 20 | | 06'56" (+03'07") | 1000 / 4051 |
| 21 | | 06'41" (+02'52") | 456 / 4508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 05'14" | 00:18'28" |
| 4 | 06'54" | 00:25'22" |
| 4.5 | 06'39" | 00:28'45" |
展開計圈分析
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