全馬 | 03:35:20 | 05:06/km | 第2馬官方成績 |
日期 | 2013-04-07 |
成績 | 03:35:20 |
總名次 | 24 / 651 |
分組名次 | 10 / 169 |
平均速度 | 05:06/km |
鹹鴿
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'19" (+04'09") | 00:47'34" |
| 00:24'15" (+05'05") |
| 00:24'13" (+05'03") | 00:56'09" (+08'35") |
| 00:31'56" (+12'46") |
| 00:19'10" | 00:47'43" (+00'09") |
| 00:28'33" (+09'23") |
| 00:27'14" (+08'04") | 00:00'00" |
|
日期: 2013-04-07 07:09 - 總爬升: 641 m - 地點: 苗栗縣孔聖廟 - 天氣: 晴 - 卡路里: 3125 Cal - 溫度: 13°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'19") | 1003 / 1003 |
2 | | 04'38" (+00'25") | 1004 / 2007 |
3 | | 04'32" (+00'19") | 997 / 3004 |
4 | | 04'56" (+00'43") | 1007 / 4012 |
5 | | 04'37" (+00'24") | 1001 / 5014 |
6 | | 04'40" (+00'27") | 1002 / 6017 |
7 | | 04'28" (+00'15") | 1008 / 7025 |
8 | | 04'37" (+00'24") | 1005 / 8031 |
9 | | 04'40" (+00'27") | 991 / 9022 |
10 | | 05'48" (+01'35") | 1003 / 10025 |
11 | | 04'45" (+00'32") | 1005 / 11031 |
12 | | 04'33" (+00'20") | 1008 / 12040 |
13 | | 04'42" (+00'29") | 1004 / 13044 |
14 | | 04'50" (+00'37") | 1005 / 14049 |
15 | | 05'17" (+01'04") | 1004 / 15054 |
16 | | 04'53" (+00'40") | 1013 / 16068 |
17 | | 04'53" (+00'40") | 1002 / 17070 |
18 | | 05'01" (+00'48") | 1004 / 18075 |
19 | | 06'06" (+01'53") | 998 / 19073 |
20 | | 05'59" (+01'46") | 1791 / 20864 |
21 | | 04'13" | 224 / 21089 |
22 | | 04'19" (+00'06") | 990 / 22079 |
23 | | 04'24" (+00'11") | 1013 / 23093 |
24 | | 05'29" (+01'16") | 995 / 24088 |
25 | | 04'25" (+00'12") | 1006 / 25095 |
26 | | 04'52" (+00'39") | 999 / 26095 |
27 | | 05'17" (+01'04") | 1007 / 27102 |
28 | | 05'16" (+01'03") | 1002 / 28105 |
29 | | 08'12" (+03'59") | 993 / 29098 |
30 | | 04'57" (+00'44") | 1004 / 30103 |
31 | | 05'18" (+01'05") | 1005 / 31108 |
32 | | 05'14" (+01'01") | 1018 / 32127 |
33 | | 05'43" (+01'30") | 1002 / 33129 |
34 | | 05'39" (+01'26") | 1014 / 34143 |
35 | | 05'21" (+01'08") | 1005 / 35148 |
36 | | 05'49" (+01'36") | 1002 / 36151 |
37 | | 05'47" (+01'34") | 1004 / 37155 |
大家都少跑了,沒人交管造成的,若以42K,03:14:44+均速5:09/KM*4實際應該=03:35:20,補給,交管,餐點通通不行.一場很差勁的賽事.以後決不再參加.
賽前宣言: 櫻花馬後,再次挑戰高山馬,加油了!目標03:45以內完賽!
賽後評分: 補給.交管,餐點,寄物,都不好,以後不會想再參加了
給 1 星 4月累積里程 :
308.38 km ASICS LYTERACER 2E 累積 :
4300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'40" | 00:09'13" |
3 | 04'32" | 00:13'45" |
4 | 04'57" | 00:18'42" |
5 | 04'37" | 00:23'19" |
6 | 04'40" | 00:27'59" |
7 | 04'28" | 00:32'27" |
8 | 04'39" | 00:37'06" |
9 | 04'38" | 00:41'44" |
10 | 05'50" | 00:47'34" |
11 | 04'49" | 00:52'23" |
12 | 04'28" | 00:56'51" |
13 | 04'45" | 01:01'36" |
14 | 04'52" | 01:06'28" |
15 | 05'19" | 01:11'47" |
16 | 04'52" | 01:16'39" |
17 | 04'49" | 01:21'28" |
18 | 05'03" | 01:26'31" |
19 | 05'58" | 01:32'29" |
20 | 11'14" | 01:43'43" |
21 | 00'35" | 01:44'18" |
22 | 04'19" | 01:48'37" |
23 | 04'24" | 01:53'01" |
24 | 05'30" | 01:58'31" |
25 | 04'22" | 02:02'53" |
26 | 04'52" | 02:07'45" |
27 | 05'17" | 02:13'02" |
28 | 05'16" | 02:18'18" |
29 | 08'09" | 02:26'27" |
30 | 04'59" | 02:31'26" |
31 | 05'18" | 02:36'44" |
32 | 05'15" | 02:41'59" |
33 | 05'41" | 02:47'40" |
34 | 05'33" | 02:53'13" |
35 | 05'27" | 02:58'40" |
36 | 05'42" | 03:04'22" |
37 | 05'53" | 03:10'15" |
37.8 | 05'58" | 03:14'46" |