21.1 km | 01:49:20 | 05:11/km日期: 2021-01-31 06:08 - 平均心率: 168 - 卡路里: 1374 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'21" / 05'14" / 04'55" / 05'12" / 05'13" / 05'08" / 04'58" / 05'04" / 05'14" / 04'51" / 05'11" / 05'26" / 05'03" / 05'03" / 05'09" / 05'20" / 04'57" / 05'29" / 05'33" / 05'17" / 05'18" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'28") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'29" (+00'38") | 1000 / 18000 |
| 19 | | 05'32" (+00'41") | 1000 / 19000 |
| 20 | | 05'17" (+00'26") | 1000 / 20000 |
| 21 | | 05'18" (+00'27") | 1000 / 21000 |
| 22 | | 04'25" | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'08" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 9 | 05'14" | 00:46'19" |
| 10 | 04'51" | 00:51'10" |
| 11 | 05'11" | 00:56'21" |
| 12 | 05'26" | 01:01'47" |
| 13 | 05'03" | 01:06'50" |
| 14 | 05'03" | 01:11'53" |
| 15 | 05'09" | 01:17'02" |
| 16 | 05'20" | 01:22'22" |
| 17 | 04'57" | 01:27'19" |
| 18 | 05'29" | 01:32'48" |
| 19 | 05'33" | 01:38'21" |
| 20 | 05'17" | 01:43'38" |
| 21 | 05'18" | 01:48'56" |
| 21.1 | 04'23" | 01:49'21" |
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