15.0 km | 02:05:17 | 08:20/km日期: 2021-01-31 06:36 - 平均心率: 148 - 卡路里: 1440 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 07'56" / 07'42" / 06'21" / 06'36" / 11'09" / 06'23" / 09'29" / 06'04" / 06'45" / 17'03" / 06'30" / 07'05" / 09'33" / 06'40" / 13'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'44") | 1000 / 1000 |
2 | | 07'42" (+01'32") | 1000 / 2000 |
3 | | 06'21" (+00'11") | 1000 / 3000 |
4 | | 06'35" (+00'25") | 1000 / 4000 |
5 | | 11'09" (+04'59") | 1000 / 5000 |
6 | | 06'19" (+00'09") | 447 / 5447 |
7 | | 06'13" (+00'03") | 1000 / 6447 |
8 | | 09'23" (+03'13") | 1000 / 7447 |
9 | | 06'10" | 1000 / 8447 |
10 | | 13'17" (+07'07") | 1000 / 9447 |
11 | | 10'36" (+04'26") | 1000 / 10447 |
12 | | 07'21" (+01'11") | 1000 / 11447 |
13 | | 06'13" (+00'03") | 1000 / 12447 |
14 | | 09'39" (+03'29") | 1000 / 13447 |
15 | | 10'23" (+04'13") | 1000 / 14447 |
16 | | 06'06" | 561 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
307.88 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'42" | 00:15'38" |
3 | 06'21" | 00:21'59" |
4 | 06'36" | 00:28'35" |
5 | 11'09" | 00:39'44" |
6 | 06'23" | 00:46'07" |
7 | 09'29" | 00:55'36" |
8 | 06'04" | 01:01'40" |
9 | 06'45" | 01:08'25" |
10 | 17'03" | 01:25'28" |
11 | 06'30" | 01:31'58" |
12 | 07'05" | 01:39'03" |
13 | 09'33" | 01:48'36" |
14 | 06'40" | 01:55'16" |
15 | 13'02" | 02:08'18" |
15.0 | 04'01" | 02:08'20" |