10.1 km | 01:02:58 | 06:13/km日期: 2021-01-31 10:09 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'17" / 06'16" / 06'08" / 06'14" / 06'10" / 06'13" / 06'11" / 06'14" / 06'25" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 101.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'13" | 00:37'18" |
| 7 | 06'11" | 00:43'29" |
| 8 | 06'14" | 00:49'43" |
| 9 | 06'25" | 00:56'08" |
| 10 | 06'11" | 01:02'19" |
| 10.1 | 06'09" | 01:02'58" |
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