14.7 km | 01:51:07 | 07:34/km日期: 2021-01-31 15:04 - 平均心率: 141 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 08'13" / 08'02" / 08'03" / 14'20" / 07'41" / 07'27" / 07'30" / 07'27" / 07'25" / 07'19" / 09'06" / 07'29" / 07'12" / 07'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'01") | 1000 / 1000 |
| 2 | | 08'02" (+00'50") | 1000 / 2000 |
| 3 | | 08'02" (+00'50") | 1000 / 3000 |
| 4 | | 07'55" (+00'43") | 1000 / 4000 |
| 5 | | 07'41" (+00'29") | 1000 / 5000 |
| 6 | | 07'27" (+00'15") | 1000 / 6000 |
| 7 | | 07'29" (+00'17") | 1000 / 7000 |
| 8 | | 07'26" (+00'14") | 1000 / 8000 |
| 9 | | 07'25" (+00'13") | 1000 / 9000 |
| 10 | | 07'19" (+00'07") | 1000 / 10000 |
| 11 | | 07'21" (+00'09") | 1000 / 11000 |
| 12 | | 07'29" (+00'17") | 1000 / 12000 |
| 13 | | 07'12" | 1000 / 13000 |
| 14 | | 07'12" | 1000 / 14000 |
| 15 | | 07'14" (+00'02") | 664 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 64.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'02" | 00:16'15" |
| 3 | 08'03" | 00:24'18" |
| 4 | 14'20" | 00:38'38" |
| 5 | 07'41" | 00:46'19" |
| 6 | 07'27" | 00:53'46" |
| 7 | 07'30" | 01:01'16" |
| 8 | 07'27" | 01:08'43" |
| 9 | 07'25" | 01:16'08" |
| 10 | 07'19" | 01:23'27" |
| 11 | 09'06" | 01:32'33" |
| 12 | 07'29" | 01:40'02" |
| 13 | 07'12" | 01:47'14" |
| 14 | 07'13" | 01:54'27" |
| 14.7 | 07'14" | 01:59'16" |
展開計圈分析
留言 
