17.2 km | 01:27:44 | 05:05/km日期: 2015-01-03 07:31 - 地點: 台大校園 - 天氣: 晴時多雲 - 卡路里: 1100 Cal - 溫度: 14°C - 濕度: 69%
Pace: 04'49" / 04'52" / 05'12" / 05'00" / 05'02" / 05'14" / 04'46" / 04'52" / 04'55" / 04'47" / 04'53" / 05'13" / 04'58" / 05'06" / 05'20" / 05'26" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 05'26" (+00'41") | 1000 / 16000 |
| 17 | | 06'03" (+01'18") | 1000 / 17000 |
| 18 | | 05'57" (+01'12") | 212 / 17212 |
今天跟朋友做長距離25K團練，本想用約6分速完成，但火車頭一開始就用五分速再快一點領跑，前12K還跟得上，之後腳有點不舒服就慢下來，跑到17K手錶沒電就停止記錄，不過還是完成24K，這是練跑以來最長的距離~
1月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 05'12" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'02" | 00:24'55" |
| 6 | 05'14" | 00:30'09" |
| 7 | 04'46" | 00:34'55" |
| 8 | 04'52" | 00:39'47" |
| 9 | 04'55" | 00:44'42" |
| 10 | 04'47" | 00:49'29" |
| 11 | 04'53" | 00:54'22" |
| 12 | 05'13" | 00:59'35" |
| 13 | 04'58" | 01:04'33" |
| 14 | 05'06" | 01:09'39" |
| 15 | 05'20" | 01:14'59" |
| 16 | 05'26" | 01:20'25" |
| 17 | 06'03" | 01:26'28" |
| 17.2 | 05'57" | 01:27'44" |
展開計圈分析
留言 
