10.2 km | 00:57:10 | 05:34/km日期: 2021-02-01 18:19 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 145 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 06'20" / 05'30" / 05'23" / 05'21" / 05'20" / 05'25" / 05'34" / 05'39" / 05'31" / 05'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 500 / 500 |
| 2 | | 05'45" (+00'33") | 500 / 1000 |
| 3 | | 05'35" (+00'23") | 500 / 1500 |
| 4 | | 05'26" (+00'14") | 500 / 2000 |
| 5 | | 05'21" (+00'09") | 500 / 2500 |
| 6 | | 05'24" (+00'12") | 500 / 3000 |
| 7 | | 05'15" (+00'03") | 500 / 3500 |
| 8 | | 05'26" (+00'14") | 500 / 4000 |
| 9 | | 05'14" (+00'02") | 500 / 4500 |
| 10 | | 05'23" (+00'11") | 500 / 5000 |
| 11 | | 05'28" (+00'16") | 500 / 5500 |
| 12 | | 05'22" (+00'10") | 500 / 6000 |
| 13 | | 05'32" (+00'20") | 500 / 6500 |
| 14 | | 05'36" (+00'24") | 500 / 7000 |
| 15 | | 05'33" (+00'21") | 500 / 7500 |
| 16 | | 05'43" (+00'31") | 500 / 8000 |
| 17 | | 05'23" (+00'11") | 500 / 8500 |
| 18 | | 05'39" (+00'27") | 500 / 9000 |
| 19 | | 05'29" (+00'17") | 500 / 9500 |
| 20 | | 05'12" | 500 / 10000 |
| 21 | | 06'20" (+01'08") | 218 / 10218 |
| 22 | | 12'49" (+07'37") | 28 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
117.59 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'25" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'39" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'21" | 00:55'24" |
| 10.2 | 07'07" | 00:57'10" |
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