14.0 km | 01:23:25 | 05:57/km日期: 2021-02-01 19:56 - 平均心率: 158 - 卡路里: 1181 Cal - 平均步頻: 178
Pace: 06'23" / 06'14" / 04'58" / 06'20" / 05'57" / 05'10" / 06'16" / 04'39" / 06'32" / 06'27" / 05'54" / 06'49" / 06'07" / 706'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'32" | 200 / 3200 |
| 5 | | 08'29" (+03'57") | 400 / 3600 |
| 6 | | 04'53" (+00'21") | 1000 / 4600 |
| 7 | | 04'54" (+00'22") | 200 / 4800 |
| 8 | | 08'26" (+03'54") | 400 / 5200 |
| 9 | | 04'43" (+00'11") | 1000 / 6200 |
| 10 | | 04'32" | 200 / 6400 |
| 11 | | 08'53" (+04'21") | 400 / 6800 |
| 12 | | 04'41" (+00'09") | 1000 / 7800 |
| 13 | | 04'39" (+00'07") | 200 / 8000 |
| 14 | | 07'52" (+03'20") | 400 / 8400 |
| 15 | | 05'55" (+01'23") | 1000 / 9400 |
| 16 | | 06'13" (+01'41") | 1000 / 10400 |
| 17 | | 05'59" (+01'27") | 1000 / 11400 |
| 18 | | 06'45" (+02'13") | 1000 / 12400 |
| 19 | | 06'20" (+01'48") | 1000 / 13400 |
| 20 | | 05'03" (+00'31") | 608 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 04'58" | 00:17'35" |
| 4 | 06'20" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 05'10" | 00:35'02" |
| 7 | 06'16" | 00:41'18" |
| 8 | 04'39" | 00:45'57" |
| 9 | 06'32" | 00:52'29" |
| 10 | 06'27" | 00:58'56" |
| 11 | 05'54" | 01:04'50" |
| 12 | 06'49" | 01:11'39" |
| 13 | 06'07" | 01:17'46" |
| 14.0 | 05'36" | 01:23'25" |
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